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Shake and Bake
buckeye_mom
OH-IO in Apollo Beach 🌴
22
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
114 🔥
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
Tuesday 2/28/23 @ 4:34 PM
269
kj
89
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 3/5/23 @ 6:5 PM
✅
479
kj
85
rpm
45
%
20
mph
Tuesday 12/20/22 @ 3:42 PM
254
kj
76
rpm
39
%
16
mph
45 min Epic Sing Along Ride
Jenn Sherman
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Sunday 12/25/22 @ 3:5 PM
✅
407
kj
80
rpm
46
%
19
mph
Sunday 5/15/22 @ 3:0 PM
265
kj
89
rpm
42
%
19
mph
30 min Power Zone Endurance Rock
Ben Alldis
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Thursday 11/10/22 @ 10:47 AM
✅
294
kj
82
rpm
46
%
20
mph
Thursday 3/31/22 @ 3:2 PM
138
kj
84
rpm
33
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Thursday 11/18/21 @ 10:44 AM
✅
170
kj
79
rpm
38
%
16
mph
Friday 9/24/21 @ 4:12 PM
✅
368
kj
90
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 9/18/21 @ 1:2 PM
255
kj
89
rpm
35
%
16
mph
Wednesday 12/16/20 @ 12:30 AM
185
kj
85
rpm
38
%
16
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Saturday 12/19/20 @ 1:59 PM
✅
197
kj
80
rpm
41
%
17
mph
Saturday 8/8/20 @ 5:19 PM
82
kj
83
rpm
36
%
15
mph
15 min 80s Ride
Christine D'Ercole
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Thursday 11/14/19 @ 5:2 PM
✅
95
kj
84
rpm
38
%
16
mph
Saturday 3/21/20 @ 7:30 PM
188
kj
83
rpm
38
%
16
mph
30 min 70s Rock Ride
Christine D'Ercole
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Sunday 9/8/19 @ 8:13 PM
✅
209
kj
81
rpm
41
%
17
mph
Saturday 2/8/20 @ 6:52 PM
134
kj
75
rpm
36
%
14
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Tuesday 10/1/19 @ 2:32 PM
✅
176
kj
73
rpm
41
%
16
mph
Monday 4/8/19 @ 5:10 PM
✅
93
kj
92
rpm
31
%
15
mph
20 min Low Impact Ride
Jennifer Jacobs
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Saturday 10/27/18 @ 11:16 AM
1
kj
62
rpm
26
%
9
mph
Previous Workouts
Next Workouts
buckeye_mom
OH-IO in Apollo Beach 🌴
22
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
114 🔥
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
269
kj
Tuesday 2/28/23
✅
479
kj
Sunday 3/5/23
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
254
kj
Tuesday 12/20/22
✅
407
kj
Sunday 12/25/22
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
265
kj
Sunday 5/15/22
✅
294
kj
Thursday 11/10/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
138
kj
Thursday 3/31/22
✅
170
kj
Thursday 11/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
368
kj
Friday 9/24/21
255
kj
Saturday 9/18/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
185
kj
Wednesday 12/16/20
✅
197
kj
Saturday 12/19/20
15 min 80s Ride
Christine D'Ercole
View Class
Share
82
kj
Saturday 8/8/20
✅
95
kj
Thursday 11/14/19
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
188
kj
Saturday 3/21/20
✅
209
kj
Sunday 9/8/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
134
kj
Saturday 2/8/20
✅
176
kj
Tuesday 10/1/19
20 min Low Impact Ride
Jennifer Jacobs
View Class
Share
✅
93
kj
Monday 4/8/19
1
kj
Saturday 10/27/18
Previous Workouts
Next Workouts