Shake and Bake

Workouts

Tuesday 2/28/23 @ 4:34 PM
269kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/5/23 @ 6:5 PM
✅
479kj
85rpm
45%
20mph
Tuesday 12/20/22 @ 3:42 PM
254kj
76rpm
39%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 12/25/22 @ 3:5 PM
✅
407kj
80rpm
46%
19mph
Sunday 5/15/22 @ 3:0 PM
265kj
89rpm
42%
19mph
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 11/10/22 @ 10:47 AM
✅
294kj
82rpm
46%
20mph
Thursday 3/31/22 @ 3:2 PM
138kj
84rpm
33%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 11/18/21 @ 10:44 AM
✅
170kj
79rpm
38%
16mph
Friday 9/24/21 @ 4:12 PM
✅
368kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/18/21 @ 1:2 PM
255kj
89rpm
35%
16mph
Wednesday 12/16/20 @ 12:30 AM
185kj
85rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 1:59 PM
✅
197kj
80rpm
41%
17mph
Saturday 8/8/20 @ 5:19 PM
82kj
83rpm
36%
15mph
15 min 80s Ride
Christine D'Ercole
Thursday 11/14/19 @ 5:2 PM
✅
95kj
84rpm
38%
16mph
Saturday 3/21/20 @ 7:30 PM
188kj
83rpm
38%
16mph
30 min 70s Rock Ride
Christine D'Ercole
Sunday 9/8/19 @ 8:13 PM
✅
209kj
81rpm
41%
17mph
Saturday 2/8/20 @ 6:52 PM
134kj
75rpm
36%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 10/1/19 @ 2:32 PM
✅
176kj
73rpm
41%
16mph
Monday 4/8/19 @ 5:10 PM
✅
93kj
92rpm
31%
15mph
20 min Low Impact Ride
Jennifer Jacobs
Saturday 10/27/18 @ 11:16 AM
1kj
62rpm
26%
9mph

Workouts

45 min Power Zone Ride
Matt Wilpers
269 kj
Tuesday 2/28/23
✅ 479 kj
Sunday 3/5/23
45 min Epic Sing Along Ride
Jenn Sherman
254 kj
Tuesday 12/20/22
✅ 407 kj
Sunday 12/25/22
30 min Power Zone Endurance Rock
Ben Alldis
265 kj
Sunday 5/15/22
✅ 294 kj
Thursday 11/10/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
138 kj
Thursday 3/31/22
✅ 170 kj
Thursday 11/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 368 kj
Friday 9/24/21
255 kj
Saturday 9/18/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
185 kj
Wednesday 12/16/20
✅ 197 kj
Saturday 12/19/20
15 min 80s Ride
Christine D'Ercole
82 kj
Saturday 8/8/20
✅ 95 kj
Thursday 11/14/19
30 min 70s Rock Ride
Christine D'Ercole
188 kj
Saturday 3/21/20
✅ 209 kj
Sunday 9/8/19
30 min Intervals & Arms Ride
Christine D'Ercole
134 kj
Saturday 2/8/20
✅ 176 kj
Tuesday 10/1/19
20 min Low Impact Ride
Jennifer Jacobs
✅ 93 kj
Monday 4/8/19
1 kj
Saturday 10/27/18