Shake and Bake

Workouts

Saturday 3/28/20 @ 10:50 PM
✅
545kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 12:57 PM
408kj
81rpm
42%
17mph
Sunday 5/16/21 @ 11:41 PM
✅
262kj
78rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 1:8 PM
157kj
84rpm
35%
15mph
Monday 4/20/20 @ 4:50 PM
✅
390kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/11/21 @ 9:20 PM
311kj
82rpm
42%
17mph
Thursday 4/22/21 @ 10:23 PM
✅
387kj
79rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 2:17 PM
310kj
86rpm
41%
17mph
Thursday 11/26/20 @ 6:19 PM
✅
405kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:42 PM
303kj
84rpm
40%
17mph
Sunday 11/15/20 @ 7:46 PM
✅
542kj
75rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 8:44 PM
447kj
75rpm
42%
18mph
Saturday 2/8/20 @ 9:47 PM
✅
403kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/21/20 @ 1:9 PM
304kj
82rpm
40%
17mph
Sunday 6/14/20 @ 11:24 PM
✅
537kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:34 PM
334kj
80rpm
38%
16mph
Wednesday 6/10/20 @ 10:34 PM
✅
435kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 3:28 PM
266kj
80rpm
38%
16mph
Tuesday 11/19/19 @ 10:45 PM
✅
413kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 1:45 PM
241kj
83rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Saturday 3/28/20
408 kj
Sunday 6/13/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 262 kj
Sunday 5/16/21
157 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Monday 4/20/20
311 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Thursday 4/22/21
310 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Thursday 11/26/20
303 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Sunday 11/15/20
447 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Saturday 2/8/20
304 kj
Wednesday 10/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Sunday 6/14/20
334 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Wednesday 6/10/20
266 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Tuesday 11/19/19
241 kj
Wednesday 3/4/20