Shake and Bake
Workouts
Friday 10/1/21 @ 12:19 AM
396kj
84rpm
43%
19mph
Sunday 12/6/20 @ 10:35 AM
✅
432kj
85rpm
44%
19mph
Friday 7/24/20 @ 10:50 PM
421kj
84rpm
45%
19mph
Sunday 7/26/20 @ 3:59 PM
✅
451kj
88rpm
44%
20mph
Monday 9/21/20 @ 1:46 AM
✅
240kj
82rpm
42%
18mph
Friday 2/12/21 @ 2:10 PM
227kj
71rpm
45%
17mph
Wednesday 6/3/20 @ 9:40 PM
426kj
84rpm
45%
19mph
Monday 1/20/20 @ 3:58 PM
✅
434kj
85rpm
45%
20mph
Saturday 7/18/20 @ 1:25 AM
557kj
78rpm
46%
19mph
Saturday 1/18/20 @ 5:54 PM
✅
578kj
82rpm
45%
19mph
Saturday 4/4/20 @ 1:32 AM
406kj
80rpm
45%
19mph
Friday 4/3/20 @ 8:44 AM
✅
456kj
93rpm
43%
20mph
Saturday 2/8/20 @ 9:47 PM
403kj
83rpm
44%
19mph
Saturday 2/8/20 @ 8:39 AM
✅
453kj
80rpm
47%
20mph
Sunday 12/15/19 @ 1:28 AM
417kj
81rpm
45%
19mph
Thursday 12/12/19 @ 4:12 PM
✅
477kj
83rpm
47%
20mph
Tuesday 11/19/19 @ 10:45 PM
413kj
83rpm
45%
19mph
Monday 11/18/19 @ 4:17 PM
✅
416kj
80rpm
46%
19mph
Tuesday 10/8/19 @ 9:59 PM
✅
283kj
83rpm
45%
19mph
Wednesday 5/22/19 @ 4:18 PM
260kj
82rpm
43%
18mph
Workouts
396
kj
Friday 10/1/21
421
kj
Friday 7/24/20
227
kj
Friday 2/12/21
426
kj
Wednesday 6/3/20
557
kj
Saturday 7/18/20
406
kj
Saturday 4/4/20
413
kj
Tuesday 11/19/19