Shake and Bake
Workouts
Saturday 11/28/20 @ 6:2 PM
519kj
85rpm
43%
19mph
Saturday 11/7/20 @ 12:54 PM
✅
1032kj
91rpm
54%
25mph
Friday 8/16/19 @ 7:47 PM
425kj
88rpm
44%
19mph
Monday 10/12/20 @ 9:9 AM
✅
712kj
83rpm
56%
24mph
Saturday 6/29/19 @ 9:14 PM
486kj
89rpm
43%
21mph
Tuesday 9/8/20 @ 9:28 AM
✅
733kj
84rpm
56%
24mph
Tuesday 7/14/20 @ 8:10 PM
273kj
93rpm
42%
19mph
Monday 7/13/20 @ 11:59 AM
✅
394kj
81rpm
53%
22mph
Thursday 1/2/20 @ 10:16 PM
355kj
84rpm
42%
18mph
Saturday 5/30/20 @ 10:45 AM
✅
771kj
88rpm
55%
24mph
Saturday 6/22/19 @ 10:8 PM
✅
640kj
91rpm
42%
20mph
Tuesday 7/9/19 @ 11:19 AM
557kj
78rpm
47%
19mph
Thursday 12/20/18 @ 5:18 PM
339kj
87rpm
40%
18mph
Thursday 12/20/18 @ 11:50 AM
✅
425kj
81rpm
46%
19mph
Friday 4/28/17 @ 2:19 PM
✅
438kj
86rpm
45%
20mph
Monday 7/31/17 @ 10:18 AM
426kj
84rpm
45%
20mph
Wednesday 4/26/17 @ 2:1 PM
✅
586kj
88rpm
44%
20mph
Monday 11/21/16 @ 10:29 AM
568kj
81rpm
47%
20mph
Sunday 10/23/16 @ 2:12 PM
367kj
82rpm
44%
18mph
Sunday 10/30/16 @ 10:33 AM
✅
436kj
80rpm
48%
20mph
Workouts
519
kj
Saturday 11/28/20
425
kj
Friday 8/16/19
486
kj
Saturday 6/29/19
273
kj
Tuesday 7/14/20
355
kj
Thursday 1/2/20
557
kj
Tuesday 7/9/19
339
kj
Thursday 12/20/18