Shake and Bake
Workouts
Wednesday 8/17/22 @ 6:5 PM
✅
399kj
94rpm
41%
19mph
Saturday 4/8/23 @ 6:7 PM
283kj
79rpm
39%
16mph
Thursday 8/3/23 @ 8:26 PM
✅
527kj
93rpm
41%
19mph
Saturday 9/23/23 @ 3:2 PM
417kj
83rpm
40%
17mph
Saturday 1/2/21 @ 8:50 PM
✅
519kj
91rpm
41%
19mph
Thursday 3/31/22 @ 4:18 PM
447kj
80rpm
41%
17mph
Friday 4/16/21 @ 3:45 PM
✅
503kj
91rpm
40%
18mph
Friday 5/27/22 @ 8:22 PM
444kj
86rpm
38%
17mph
Friday 5/7/21 @ 5:28 PM
✅
534kj
89rpm
42%
19mph
Friday 3/25/22 @ 7:55 PM
420kj
79rpm
41%
17mph
Tuesday 7/30/19 @ 6:4 PM
✅
426kj
91rpm
43%
19mph
Tuesday 6/2/20 @ 11:55 AM
335kj
84rpm
41%
18mph
Wednesday 9/9/20 @ 5:7 PM
✅
273kj
92rpm
42%
19mph
Thursday 10/22/20 @ 5:27 PM
231kj
87rpm
40%
18mph
Thursday 12/17/20 @ 4:54 PM
249kj
100rpm
37%
19mph
Thursday 12/31/20 @ 3:50 PM
✅
250kj
83rpm
42%
18mph
Wednesday 12/4/19 @ 4:37 PM
217kj
88rpm
39%
18mph
Wednesday 1/1/20 @ 9:36 PM
✅
225kj
78rpm
44%
18mph
Saturday 1/19/19 @ 7:27 PM
✅
143kj
85rpm
40%
17mph
Monday 2/18/19 @ 12:41 PM
kj
rpm
%
0mph
Workouts
283
kj
Saturday 4/8/23
417
kj
Saturday 9/23/23
420
kj
Friday 3/25/22
335
kj
Tuesday 6/2/20
231
kj
Thursday 10/22/20
249
kj
Thursday 12/17/20
217
kj
Wednesday 12/4/19