Shake and Bake

Workouts

Tuesday 3/7/23 @ 5:20 PM
✅
404kj
94rpm
41%
19mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 11/17/23 @ 12:20 PM
265kj
84rpm
36%
16mph
Friday 8/25/23 @ 4:8 PM
✅
383kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/7/23 @ 1:56 PM
303kj
87rpm
38%
17mph
Friday 8/16/19 @ 7:47 PM
✅
425kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 9:36 AM
340kj
89rpm
39%
17mph
Friday 7/22/22 @ 9:36 PM
✅
232kj
96rpm
37%
18mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:59 AM
208kj
83rpm
40%
17mph
Thursday 7/14/22 @ 6:34 PM
✅
572kj
91rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 11:27 AM
503kj
87rpm
38%
17mph
Saturday 11/28/20 @ 6:2 PM
✅
519kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:54 PM
446kj
88rpm
39%
18mph
Saturday 6/29/19 @ 9:14 PM
✅
486kj
89rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 9:52 AM
375kj
87rpm
42%
18mph
Tuesday 7/14/20 @ 8:10 PM
✅
273kj
93rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:13 PM
232kj
89rpm
40%
18mph
Saturday 6/22/19 @ 10:8 PM
✅
640kj
91rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 3:40 PM
501kj
87rpm
42%
19mph
Thursday 8/10/17 @ 8:29 PM
✅
513kj
87rpm
49%
21mph
45 min Pop Ride
Matt Wilpers
Thursday 3/1/18 @ 10:36 AM
254kj
72rpm
41%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 404 kj
Tuesday 3/7/23
265 kj
Friday 11/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Friday 8/25/23
303 kj
Saturday 10/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Friday 8/16/19
340 kj
Sunday 8/18/19
30 min 80s Ride
Jenn Sherman
✅ 232 kj
Friday 7/22/22
208 kj
Friday 7/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Thursday 7/14/22
503 kj
Saturday 6/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Saturday 11/28/20
446 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Saturday 6/29/19
375 kj
Thursday 6/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Tuesday 7/14/20
232 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Saturday 6/22/19
501 kj
Sunday 6/23/19
45 min Pop Ride
Matt Wilpers
✅ 513 kj
Thursday 8/10/17
254 kj
Thursday 3/1/18