Shake and Bake

Workouts

Sunday 9/1/19 @ 2:49 PM
✅
431kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 10:37 AM
kj
rpm
%
0mph
Thursday 7/25/19 @ 3:52 PM
✅
424kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:55 PM
kj
rpm
%
0mph
Monday 11/15/21 @ 9:28 PM
✅
231kj
91rpm
47%
21mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/26/22 @ 12:3 PM
kj
rpm
%
0mph
Friday 2/5/21 @ 9:29 PM
✅
257kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:1 AM
251kj
0rpm
0%
0mph
Tuesday 5/14/19 @ 7:13 PM
✅
552kj
84rpm
42%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 7:33 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 3:10 PM
✅
404kj
95rpm
39%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 1:18 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 5:36 PM
539kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 11:52 AM
✅
560kj
0rpm
0%
0mph
Friday 9/6/19 @ 10:1 PM
✅
299kj
94rpm
42%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 3:50 PM
kj
rpm
%
0mph
Wednesday 7/17/19 @ 2:1 PM
✅
304kj
92rpm
40%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 10:52 AM
kj
rpm
%
0mph
Saturday 4/13/19 @ 12:45 PM
✅
431kj
88rpm
44%
20mph
45 min Low Impact Ride
Denis Morton
Tuesday 8/13/19 @ 10:13 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 431 kj
Sunday 9/1/19
kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Thursday 7/25/19
kj
Saturday 7/20/19
20 min FTP Test Ride
Denis Morton
✅ 231 kj
Monday 11/15/21
kj
Wednesday 1/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Friday 2/5/21
251 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Tuesday 5/14/19
kj
Saturday 11/16/19
45 min Power Zone Ride
Denis Morton
✅ 404 kj
Friday 6/26/20
kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Wednesday 6/24/20
✅ 560 kj
Saturday 6/27/20
30 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Friday 9/6/19
kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Wednesday 7/17/19
kj
Thursday 8/29/19
45 min Low Impact Ride
Denis Morton
✅ 431 kj
Saturday 4/13/19
kj
Tuesday 8/13/19