Shake and Bake

Workouts

Tuesday 8/23/22 @ 9:0 AM
74kj
83rpm
35%
15mph
15 min AFO Ride: Latto
Robin Arzón
Tuesday 9/6/22 @ 10:27 PM
87kj
87rpm
36%
16mph
Thursday 12/9/21 @ 11:12 AM
100kj
67rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/14/21 @ 1:2 AM
125kj
73rpm
43%
16mph
Saturday 11/28/20 @ 7:0 PM
283kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:1 PM
273kj
94rpm
35%
16mph
Sunday 8/9/20 @ 12:55 AM
334kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:54 PM
346kj
80rpm
38%
16mph
Friday 1/22/21 @ 1:57 AM
155kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 1:1 PM
151kj
90rpm
33%
15mph
Saturday 9/26/20 @ 8:36 PM
349kj
72rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 12:0 PM
355kj
87rpm
36%
16mph
Sunday 8/30/20 @ 1:3 AM
356kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 12:50 PM
306kj
82rpm
36%
15mph
Thursday 7/23/20 @ 4:52 PM
280kj
73rpm
42%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 8:39 PM
283kj
77rpm
41%
16mph
Tuesday 4/28/20 @ 1:24 AM
265kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/24/20 @ 10:59 AM
260kj
82rpm
37%
16mph
Tuesday 4/7/20 @ 12:53 AM
233kj
78rpm
37%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 5/16/20 @ 8:24 PM
287kj
80rpm
40%
17mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
74 kj
Tuesday 8/23/22
87 kj
Tuesday 9/6/22
20 min Pop Ride
Cody Rigsby
100 kj
Thursday 12/9/21
125 kj
Tuesday 12/14/21
45 min Power Zone Ride
Matt Wilpers
283 kj
Saturday 11/28/20
273 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Sunday 8/9/20
346 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Friday 1/22/21
151 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 9/26/20
355 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Sunday 8/30/20
306 kj
Thursday 5/28/20
45 min Lil Wayne Ride
Alex Toussaint
280 kj
Thursday 7/23/20
283 kj
Monday 7/27/20
45 min Power Zone Ride
Denis Morton
265 kj
Tuesday 4/28/20
260 kj
Wednesday 6/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
233 kj
Tuesday 4/7/20
287 kj
Saturday 5/16/20