Shake and Bake

Workouts

Thursday 3/30/23 @ 1:11 PM
425kj
74rpm
48%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 9:10 AM
✅
731kj
102rpm
49%
24mph
Tuesday 2/7/23 @ 2:7 PM
399kj
71rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/4/20 @ 1:45 PM
✅
693kj
89rpm
53%
23mph
Saturday 6/5/21 @ 3:53 PM
✅
553kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:20 PM
417kj
82rpm
40%
17mph
Thursday 4/22/21 @ 1:34 PM
404kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 4:55 PM
✅
708kj
100rpm
49%
24mph
Saturday 12/5/20 @ 2:12 PM
322kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/4/21 @ 9:59 AM
✅
669kj
95rpm
49%
23mph
Sunday 1/10/21 @ 4:39 PM
✅
136kj
76rpm
47%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 2:15 PM
117kj
79rpm
44%
18mph
Sunday 12/6/20 @ 5:59 PM
103kj
74rpm
43%
17mph
15 min Groove Ride
Cody Rigsby
Thursday 5/21/20 @ 1:59 PM
✅
135kj
89rpm
43%
19mph
Saturday 8/15/20 @ 6:11 PM
302kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/4/20 @ 1:51 PM
✅
630kj
91rpm
50%
23mph
Monday 9/21/20 @ 2:50 PM
323kj
71rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/17/20 @ 2:44 PM
✅
715kj
95rpm
51%
24mph
Tuesday 5/5/20 @ 12:16 AM
223kj
70rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 5:36 PM
✅
251kj
81rpm
45%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
425 kj
Thursday 3/30/23
✅ 731 kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
399 kj
Tuesday 2/7/23
✅ 693 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Saturday 6/5/21
417 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Thursday 4/22/21
✅ 708 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Saturday 12/5/20
✅ 669 kj
Thursday 2/4/21
15 min Pop Ride
Cody Rigsby
✅ 136 kj
Sunday 1/10/21
117 kj
Saturday 5/2/20
15 min Groove Ride
Cody Rigsby
103 kj
Sunday 12/6/20
✅ 135 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Saturday 8/15/20
✅ 630 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
323 kj
Monday 9/21/20
✅ 715 kj
Thursday 9/17/20
30 min Pop Ride
Cody Rigsby
223 kj
Tuesday 5/5/20
✅ 251 kj
Wednesday 4/15/20