Shake and Bake

Workouts

Sunday 2/27/22 @ 5:10 PM
97kj
67rpm
53%
20mph
10 min Climb Ride
Christine D'Ercole
Tuesday 2/27/24 @ 2:28 PM
76kj
74rpm
44%
18mph
Thursday 1/18/24 @ 2:24 PM
394kj
65rpm
52%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 8:56 PM
305kj
84rpm
39%
17mph
Thursday 12/21/23 @ 2:30 PM
417kj
64rpm
53%
19mph
45 min Power Zone Endurance EDM
Ben Alldis
Wednesday 6/22/22 @ 10:52 AM
310kj
85rpm
39%
17mph
Tuesday 12/12/23 @ 2:28 PM
425kj
67rpm
52%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/15/21 @ 11:4 AM
292kj
84rpm
39%
17mph
Tuesday 11/30/21 @ 7:45 PM
158kj
80rpm
43%
18mph
20 min HIIT Ride
Christine D'Ercole
Wednesday 8/16/23 @ 12:24 PM
141kj
89rpm
36%
17mph
Monday 7/4/22 @ 3:53 PM
378kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/26/23 @ 11:2 AM
327kj
89rpm
38%
17mph
Friday 3/10/23 @ 3:10 PM
570kj
72rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 1:34 PM
424kj
88rpm
38%
17mph
Saturday 5/7/22 @ 4:13 PM
505kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/5/22 @ 7:47 PM
425kj
85rpm
40%
17mph
Saturday 1/1/22 @ 6:39 PM
306kj
67rpm
55%
20mph
30 min Live DJ Ride
Matt Wilpers
Friday 12/3/21 @ 10:0 PM
177kj
76rpm
40%
16mph
Wednesday 4/21/21 @ 1:32 PM
93kj
71rpm
38%
15mph
20 min Recovery Ride
Christine D'Ercole
Thursday 7/1/21 @ 8:11 PM
77kj
80rpm
32%
13mph

Workouts

10 min Climb Ride
Christine D'Ercole
97 kj
Sunday 2/27/22
76 kj
Tuesday 2/27/24
45 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Thursday 1/18/24
305 kj
Tuesday 9/28/21
45 min Power Zone Endurance EDM
Ben Alldis
417 kj
Thursday 12/21/23
310 kj
Wednesday 6/22/22
45 min Power Zone Endurance Ride
Denis Morton
425 kj
Tuesday 12/12/23
292 kj
Thursday 7/15/21
20 min HIIT Ride
Christine D'Ercole
158 kj
Tuesday 11/30/21
141 kj
Wednesday 8/16/23
45 min Power Zone Ride
Denis Morton
378 kj
Monday 7/4/22
327 kj
Monday 6/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Friday 3/10/23
424 kj
Saturday 4/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Saturday 5/7/22
425 kj
Thursday 5/5/22
30 min Live DJ Ride
Matt Wilpers
306 kj
Saturday 1/1/22
177 kj
Friday 12/3/21
20 min Recovery Ride
Christine D'Ercole
93 kj
Wednesday 4/21/21
77 kj
Thursday 7/1/21