Shake and Bake

Workouts

Sunday 10/13/19 @ 8:0 PM
192kj
80rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 8:28 PM
✅
209kj
88rpm
38%
17mph
Saturday 1/18/20 @ 5:55 PM
392kj
82rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 7:18 PM
✅
508kj
83rpm
43%
18mph
Thursday 10/28/21 @ 11:38 PM
✅
281kj
81rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/29/21 @ 12:2 PM
250kj
82rpm
36%
15mph
Wednesday 8/25/21 @ 12:8 AM
156kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 6:14 PM
✅
200kj
81rpm
40%
17mph
Friday 4/17/20 @ 12:10 AM
279kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 12:55 PM
✅
351kj
81rpm
43%
18mph
Friday 11/13/20 @ 1:8 AM
267kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 9:14 PM
✅
293kj
83rpm
39%
17mph
Monday 7/20/20 @ 12:32 AM
312kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 4:28 PM
✅
365kj
87rpm
41%
18mph
Tuesday 6/25/19 @ 12:1 AM
332kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:0 PM
✅
375kj
86rpm
42%
18mph
Wednesday 6/26/19 @ 12:12 AM
✅
333kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/10/19 @ 4:52 PM
308kj
83rpm
39%
17mph
Tuesday 11/19/19 @ 10:31 PM
291kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 4:13 PM
✅
309kj
84rpm
39%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
192 kj
Sunday 10/13/19
✅ 209 kj
Monday 10/7/19
60 min Two for One: Power Zone Ride
Denis & Matt
392 kj
Saturday 1/18/20
✅ 508 kj
Monday 7/20/20
45 min Power Zone Ride
Denis Morton
✅ 281 kj
Thursday 10/28/21
250 kj
Tuesday 6/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Wednesday 8/25/21
✅ 200 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Friday 4/17/20
✅ 351 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Friday 11/13/20
✅ 293 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Monday 7/20/20
✅ 365 kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 6/25/19
✅ 375 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
✅ 333 kj
Wednesday 6/26/19
308 kj
Wednesday 4/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Tuesday 11/19/19
✅ 309 kj
Wednesday 11/20/19