Shake and Bake

Workouts

Saturday 7/11/20 @ 1:21 AM
297kj
81rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 3:45 PM
✅
414kj
90rpm
40%
18mph
Thursday 1/20/22 @ 12:54 AM
209kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/3/21 @ 6:24 PM
✅
399kj
89rpm
41%
19mph
Sunday 4/25/21 @ 12:6 AM
329kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 7:13 PM
✅
544kj
92rpm
41%
19mph
Sunday 2/21/21 @ 12:55 AM
356kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 7:16 PM
✅
603kj
91rpm
43%
20mph
Saturday 11/21/20 @ 10:29 PM
398kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 5:57 PM
✅
573kj
94rpm
41%
19mph
Monday 4/6/20 @ 12:16 AM
387kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/29/19 @ 4:18 PM
✅
522kj
88rpm
42%
19mph
Monday 5/6/19 @ 9:36 PM
299kj
90rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 4:28 PM
✅
375kj
94rpm
38%
18mph
Wednesday 4/10/19 @ 6:57 PM
273kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 4:22 PM
✅
365kj
86rpm
41%
18mph
Monday 4/8/19 @ 11:57 PM
299kj
88rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 4:27 PM
✅
361kj
93rpm
38%
18mph
Tuesday 1/22/19 @ 10:46 PM
314kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 1:30 AM
✅
348kj
94rpm
38%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
297 kj
Saturday 7/11/20
✅ 414 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
209 kj
Thursday 1/20/22
✅ 399 kj
Wednesday 11/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 4/25/21
✅ 544 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
356 kj
Sunday 2/21/21
✅ 603 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Saturday 11/21/20
✅ 573 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Monday 4/6/20
✅ 522 kj
Friday 11/29/19
45 min Power Zone Ride
Denis Morton
299 kj
Monday 5/6/19
✅ 375 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
273 kj
Wednesday 4/10/19
✅ 365 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
299 kj
Monday 4/8/19
✅ 361 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
314 kj
Tuesday 1/22/19
✅ 348 kj
Tuesday 1/22/19