Shake and Bake

Workouts

Wednesday 1/20/21 @ 9:54 PM
257kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/27/22 @ 6:54 PM
✅
327kj
86rpm
40%
17mph
Tuesday 5/16/23 @ 11:56 PM
113kj
87rpm
28%
13mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 8/6/21 @ 3:3 PM
✅
204kj
96rpm
36%
17mph
Wednesday 11/20/19 @ 10:7 PM
281kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/1/21 @ 9:11 PM
✅
326kj
88rpm
39%
17mph
Friday 7/16/21 @ 12:9 AM
283kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 8:41 PM
✅
329kj
88rpm
39%
18mph
Tuesday 11/2/21 @ 12:22 AM
92kj
75rpm
30%
12mph
30 min Low Impact Ride
Matt Wilpers
Friday 2/11/22 @ 9:48 PM
✅
156kj
83rpm
35%
15mph
Tuesday 5/3/22 @ 2:2 AM
92kj
71rpm
26%
10mph
45 min Power Zone Ride
Denis Morton
Thursday 7/8/21 @ 6:54 PM
✅
344kj
81rpm
42%
18mph
Monday 1/17/22 @ 2:47 AM
182kj
78rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 9:14 PM
✅
340kj
84rpm
40%
18mph
Wednesday 1/19/22 @ 2:16 AM
175kj
73rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 8:58 PM
✅
340kj
81rpm
41%
17mph
Friday 8/28/20 @ 2:48 PM
305kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/21/21 @ 6:25 PM
✅
349kj
90rpm
39%
18mph
Sunday 10/4/20 @ 12:24 AM
314kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 4:3 PM
✅
425kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
257 kj
Wednesday 1/20/21
✅ 327 kj
Sunday 2/27/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
113 kj
Tuesday 5/16/23
✅ 204 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Wednesday 11/20/19
✅ 326 kj
Wednesday 9/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Friday 7/16/21
✅ 329 kj
Wednesday 6/16/21
30 min Low Impact Ride
Matt Wilpers
92 kj
Tuesday 11/2/21
✅ 156 kj
Friday 2/11/22
45 min Power Zone Ride
Denis Morton
92 kj
Tuesday 5/3/22
✅ 344 kj
Thursday 7/8/21
45 min Power Zone Ride
Denis Morton
182 kj
Monday 1/17/22
✅ 340 kj
Monday 1/10/22
45 min Power Zone Ride
Denis Morton
175 kj
Wednesday 1/19/22
✅ 340 kj
Monday 1/17/22
45 min Power Zone Ride
Matt Wilpers
305 kj
Friday 8/28/20
✅ 349 kj
Tuesday 9/21/21
60 min Power Zone Ride
Matt Wilpers
314 kj
Sunday 10/4/20
✅ 425 kj
Saturday 8/21/21