Shake and Bake

Workouts

Monday 1/3/22 @ 2:0 AM
259kj
76rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 8:9 PM
✅
326kj
86rpm
40%
18mph
Thursday 8/5/21 @ 1:50 AM
300kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/9/21 @ 9:26 PM
✅
367kj
89rpm
40%
18mph
Tuesday 8/3/21 @ 11:47 PM
264kj
86rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 10:53 PM
✅
348kj
93rpm
37%
17mph
Thursday 2/6/20 @ 11:40 PM
442kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 4:12 AM
✅
485kj
87rpm
41%
18mph
Monday 4/27/20 @ 12:47 AM
253kj
89rpm
28%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/10/20 @ 5:1 PM
✅
367kj
91rpm
39%
18mph
Monday 10/29/18 @ 5:52 PM
306kj
89rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/16/20 @ 8:52 PM
✅
383kj
90rpm
40%
18mph
Monday 4/13/20 @ 10:25 PM
300kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 7:33 PM
✅
355kj
86rpm
41%
18mph
Wednesday 4/1/20 @ 12:3 AM
314kj
84rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 6:20 PM
✅
364kj
86rpm
41%
18mph
Tuesday 1/28/20 @ 11:43 PM
312kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 8:51 PM
✅
366kj
86rpm
41%
18mph
Sunday 2/24/19 @ 10:54 PM
✅
644kj
78rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 5:59 PM
599kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
259 kj
Monday 1/3/22
✅ 326 kj
Tuesday 1/4/22
45 min Power Zone Ride
Matt Wilpers
300 kj
Thursday 8/5/21
✅ 367 kj
Monday 8/9/21
45 min Power Zone Ride
Matt Wilpers
264 kj
Tuesday 8/3/21
✅ 348 kj
Thursday 8/5/21
60 min Power Zone Ride
Matt Wilpers
442 kj
Thursday 2/6/20
✅ 485 kj
Tuesday 2/11/20
45 min Power Zone Max Ride
Matt Wilpers
253 kj
Monday 4/27/20
✅ 367 kj
Saturday 10/10/20
45 min Power Zone Max Ride
Matt Wilpers
306 kj
Monday 10/29/18
✅ 383 kj
Thursday 7/16/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Monday 4/13/20
✅ 355 kj
Wednesday 4/15/20
45 min Power Zone Ride
Olivia Amato
314 kj
Wednesday 4/1/20
✅ 364 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 1/28/20
✅ 366 kj
Saturday 8/31/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 644 kj
Sunday 2/24/19
599 kj
Saturday 4/20/19