Shake and Bake

Workouts

Saturday 7/11/20 @ 1:21 AM
297kj
81rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 4:9 PM
βœ…
329kj
89rpm
39%
17mph
Thursday 7/23/20 @ 12:48 AM
βœ…
322kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 8:8 PM
291kj
88rpm
37%
17mph
Wednesday 4/21/21 @ 11:48 PM
βœ…
286kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 5:26 PM
252kj
87rpm
35%
16mph
Monday 10/28/19 @ 8:40 PM
βœ…
305kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/5/19 @ 2:9 PM
255kj
88rpm
35%
16mph
Saturday 11/21/20 @ 10:29 PM
398kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 3:53 PM
βœ…
411kj
88rpm
38%
17mph
Monday 8/31/20 @ 1:30 AM
153kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/3/19 @ 4:21 PM
βœ…
199kj
86rpm
39%
17mph
Monday 7/20/20 @ 11:1 PM
451kj
76rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 5:14 PM
βœ…
589kj
86rpm
38%
17mph
Wednesday 4/22/20 @ 1:58 PM
182kj
84rpm
37%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 5:13 PM
βœ…
186kj
90rpm
36%
17mph
Tuesday 1/22/19 @ 10:46 PM
βœ…
314kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 6:0 PM
304kj
88rpm
38%
17mph
Tuesday 12/18/18 @ 10:30 PM
65kj
77rpm
34%
14mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 12/19/18 @ 5:30 PM
βœ…
108kj
86rpm
35%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
297 kj
Saturday 7/11/20
βœ… 329 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 322 kj
Thursday 7/23/20
291 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 286 kj
Wednesday 4/21/21
252 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 305 kj
Monday 10/28/19
255 kj
Monday 8/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Saturday 11/21/20
βœ… 411 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Monday 8/31/20
βœ… 199 kj
Tuesday 9/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Monday 7/20/20
βœ… 589 kj
Sunday 3/24/19
30 min Pop Ride: Live from Home
Robin ArzΓ³n
182 kj
Wednesday 4/22/20
βœ… 186 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 314 kj
Tuesday 1/22/19
304 kj
Monday 1/21/19
20 min Low Impact Ride
Matt Wilpers
65 kj
Tuesday 12/18/18
βœ… 108 kj
Wednesday 12/19/18