Shake and Bake

Workouts

Wednesday 2/10/21 @ 2:22 PM
301kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/20/21 @ 7:47 PM
✅
516kj
83rpm
49%
21mph
Sunday 1/2/22 @ 4:11 PM
302kj
76rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 8:40 PM
✅
569kj
85rpm
50%
22mph
Monday 6/7/21 @ 12:3 PM
315kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 7:39 PM
✅
568kj
85rpm
48%
22mph
Sunday 8/15/21 @ 1:38 PM
289kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 11:2 AM
✅
476kj
0rpm
0%
0mph
Sunday 11/29/20 @ 7:56 PM
218kj
89rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/26/21 @ 8:44 PM
✅
367kj
87rpm
48%
21mph
Friday 1/22/21 @ 9:43 PM
289kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 8:15 PM
✅
569kj
84rpm
51%
22mph
Wednesday 8/26/20 @ 2:25 PM
350kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 8:1 PM
✅
571kj
86rpm
49%
22mph
Wednesday 6/17/20 @ 12:24 PM
307kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/17/20 @ 12:26 PM
✅
547kj
0rpm
0%
0mph
Monday 4/13/20 @ 8:38 PM
312kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 8:14 PM
✅
566kj
85rpm
50%
22mph
Sunday 1/26/20 @ 10:24 PM
322kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:55 AM
✅
497kj
84rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
301 kj
Wednesday 2/10/21
✅ 516 kj
Wednesday 10/20/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
302 kj
Sunday 1/2/22
✅ 569 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
315 kj
Monday 6/7/21
✅ 568 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Sunday 8/15/21
✅ 476 kj
Friday 7/16/21
30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Sunday 11/29/20
✅ 367 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Friday 1/22/21
✅ 569 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
350 kj
Wednesday 8/26/20
✅ 571 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Wednesday 6/17/20
✅ 547 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 4/13/20
✅ 566 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Sunday 1/26/20
✅ 497 kj
Wednesday 1/29/20