Shake and Bake

Workouts

Monday 4/5/21 @ 11:53 AM
188kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/17/21 @ 5:18 PM
✅
224kj
87rpm
40%
18mph
Wednesday 2/17/21 @ 5:41 PM
314kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 8/15/20 @ 5:21 PM
✅
358kj
85rpm
41%
18mph
Sunday 5/16/21 @ 1:36 PM
✅
218kj
95rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 1:32 PM
215kj
87rpm
39%
17mph
Sunday 4/18/21 @ 5:31 PM
286kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:30 PM
✅
345kj
89rpm
40%
18mph
Monday 9/21/20 @ 1:59 PM
312kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 11:50 PM
✅
353kj
83rpm
41%
18mph
Monday 8/17/20 @ 2:1 PM
332kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 7:25 PM
✅
372kj
84rpm
43%
18mph
Thursday 7/16/20 @ 12:7 PM
✅
309kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 6:21 PM
300kj
90rpm
38%
17mph
Wednesday 2/19/20 @ 12:55 PM
309kj
89rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/21/20 @ 7:13 PM
✅
336kj
95rpm
37%
18mph
Wednesday 7/3/19 @ 4:58 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:57 AM
✅
247kj
89rpm
40%
18mph
Monday 6/10/19 @ 3:29 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 12:31 AM
✅
399kj
86rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
188 kj
Monday 4/5/21
✅ 224 kj
Saturday 4/17/21
45 min Power Zone Ride
Denis Morton
314 kj
Wednesday 2/17/21
✅ 358 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 218 kj
Sunday 5/16/21
215 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 4/18/21
✅ 345 kj
Sunday 4/18/21
45 min Power Zone Ride
Denis Morton
312 kj
Monday 9/21/20
✅ 353 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Monday 8/17/20
✅ 372 kj
Sunday 8/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Thursday 7/16/20
300 kj
Sunday 3/31/19
45 min Pro Cyclist Ride
Christian Vande Velde
309 kj
Wednesday 2/19/20
✅ 336 kj
Sunday 6/21/20
30 min Power Zone Ride
Matt Wilpers
kj
Wednesday 7/3/19
✅ 247 kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
kj
Monday 6/10/19
✅ 399 kj
Wednesday 6/12/19