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Shake and Bake
bringinupmyrear
Wheaton, IL
5
Beat big_mel
VS
big_mel
CO#PZP
155 🔥
Beat bringinupmyrear
Workouts
Previous Workouts
Next Workouts
Saturday 11/2/19 @ 3:38 PM
319
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/4/20 @ 1:51 AM
✅
500
kj
84
rpm
48
%
21
mph
Friday 5/21/21 @ 11:57 AM
309
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 3/22/20 @ 2:14 AM
✅
472
kj
84
rpm
47
%
20
mph
Wednesday 11/13/19 @ 10:38 PM
316
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/28/20 @ 12:27 AM
✅
527
kj
83
rpm
49
%
21
mph
Monday 10/7/19 @ 12:10 PM
210
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/21/19 @ 2:4 AM
✅
269
kj
83
rpm
44
%
19
mph
Monday 8/5/19 @ 10:33 PM
368
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/25/19 @ 1:24 AM
✅
525
kj
84
rpm
49
%
21
mph
Monday 1/20/20 @ 4:29 PM
310
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 2:32 AM
✅
419
kj
82
rpm
45
%
19
mph
Monday 12/9/19 @ 10:39 PM
340
kj
78
rpm
43
%
18
mph
45 min Climb Ride
Matt Wilpers
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Thursday 12/12/19 @ 2:45 AM
✅
482
kj
83
rpm
48
%
20
mph
Sunday 8/25/19 @ 3:23 PM
446
kj
83
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/2/19 @ 1:42 AM
✅
601
kj
81
rpm
47
%
20
mph
Tuesday 7/9/19 @ 10:39 PM
50
kj
86
rpm
33
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 7/9/19 @ 2:7 AM
✅
83
kj
79
rpm
44
%
18
mph
Sunday 2/3/19 @ 12:57 AM
333
kj
79
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/2/19 @ 5:40 PM
✅
554
kj
82
rpm
45
%
19
mph
Previous Workouts
Next Workouts
bringinupmyrear
Wheaton, IL
5
Beat big_mel
VS
big_mel
CO#PZP
155 🔥
Beat bringinupmyrear
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
319
kj
Saturday 11/2/19
✅
500
kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
309
kj
Friday 5/21/21
✅
472
kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
316
kj
Wednesday 11/13/19
✅
527
kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
210
kj
Monday 10/7/19
✅
269
kj
Sunday 4/21/19
45 min Power Zone Ride
Denis Morton
View Class
Share
368
kj
Monday 8/5/19
✅
525
kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
310
kj
Monday 1/20/20
✅
419
kj
Sunday 1/26/20
45 min Climb Ride
Matt Wilpers
View Class
Share
340
kj
Monday 12/9/19
✅
482
kj
Thursday 12/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
446
kj
Sunday 8/25/19
✅
601
kj
Sunday 6/2/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
50
kj
Tuesday 7/9/19
✅
83
kj
Tuesday 7/9/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
333
kj
Sunday 2/3/19
✅
554
kj
Saturday 2/2/19
Previous Workouts
Next Workouts