Shake and Bake

Workouts

Saturday 11/2/19 @ 3:38 PM
319kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 1:51 AM
✅
500kj
84rpm
48%
21mph
Friday 5/21/21 @ 11:57 AM
309kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/22/20 @ 2:14 AM
✅
472kj
84rpm
47%
20mph
Wednesday 11/13/19 @ 10:38 PM
316kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/28/20 @ 12:27 AM
✅
527kj
83rpm
49%
21mph
Monday 10/7/19 @ 12:10 PM
210kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 2:4 AM
✅
269kj
83rpm
44%
19mph
Monday 8/5/19 @ 10:33 PM
368kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/25/19 @ 1:24 AM
✅
525kj
84rpm
49%
21mph
Monday 1/20/20 @ 4:29 PM
310kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:32 AM
✅
419kj
82rpm
45%
19mph
Monday 12/9/19 @ 10:39 PM
340kj
78rpm
43%
18mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 2:45 AM
✅
482kj
83rpm
48%
20mph
Sunday 8/25/19 @ 3:23 PM
446kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/19 @ 1:42 AM
✅
601kj
81rpm
47%
20mph
Tuesday 7/9/19 @ 10:39 PM
50kj
86rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:7 AM
✅
83kj
79rpm
44%
18mph
Sunday 2/3/19 @ 12:57 AM
333kj
79rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:40 PM
✅
554kj
82rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Saturday 11/2/19
✅ 500 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Friday 5/21/21
✅ 472 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Wednesday 11/13/19
✅ 527 kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Monday 10/7/19
✅ 269 kj
Sunday 4/21/19
45 min Power Zone Ride
Denis Morton
368 kj
Monday 8/5/19
✅ 525 kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Monday 1/20/20
✅ 419 kj
Sunday 1/26/20
45 min Climb Ride
Matt Wilpers
340 kj
Monday 12/9/19
✅ 482 kj
Thursday 12/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Sunday 8/25/19
✅ 601 kj
Sunday 6/2/19
10 min Low Impact Ride
Matt Wilpers
50 kj
Tuesday 7/9/19
✅ 83 kj
Tuesday 7/9/19
60 min Power Zone Ride
Matt Wilpers
333 kj
Sunday 2/3/19
✅ 554 kj
Saturday 2/2/19