Shake and Bake
Workouts
Sunday 8/9/20 @ 2:28 PM
414kj
85rpm
39%
17mph
Friday 1/22/21 @ 8:44 PM
✅
439kj
85rpm
40%
18mph
Wednesday 2/3/21 @ 6:27 PM
266kj
83rpm
37%
16mph
Thursday 2/4/21 @ 9:11 PM
✅
355kj
84rpm
42%
18mph
Wednesday 3/10/21 @ 2:24 PM
313kj
81rpm
41%
17mph
Friday 3/12/21 @ 9:23 PM
✅
334kj
81rpm
42%
18mph
Monday 11/30/20 @ 2:31 PM
334kj
82rpm
40%
17mph
Thursday 12/3/20 @ 8:55 PM
✅
344kj
78rpm
43%
18mph
Sunday 1/17/21 @ 6:26 PM
45kj
75rpm
35%
14mph
Tuesday 1/12/21 @ 9:19 PM
✅
62kj
80rpm
39%
16mph
Saturday 8/29/20 @ 12:56 PM
✅
443kj
85rpm
39%
17mph
Saturday 11/23/19 @ 5:35 PM
432kj
87rpm
39%
17mph
Saturday 6/6/20 @ 2:41 PM
✅
460kj
86rpm
40%
18mph
Monday 4/15/19 @ 7:48 PM
436kj
83rpm
41%
18mph
Wednesday 4/15/20 @ 12:24 PM
223kj
81rpm
34%
14mph
Thursday 4/16/20 @ 3:12 PM
✅
338kj
81rpm
42%
18mph
Friday 1/24/20 @ 2:40 PM
✅
326kj
77rpm
43%
17mph
Monday 9/30/19 @ 8:37 PM
319kj
81rpm
41%
17mph
Wednesday 10/2/19 @ 12:16 PM
✅
315kj
91rpm
37%
17mph
Thursday 9/26/19 @ 8:13 PM
302kj
88rpm
38%
17mph
Workouts
414
kj
Sunday 8/9/20
313
kj
Wednesday 3/10/21
432
kj
Saturday 11/23/19
436
kj
Monday 4/15/19
302
kj
Thursday 9/26/19