Shake and Bake

Workouts

Wednesday 2/17/21 @ 5:41 PM
314kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 6:4 PM
✅
353kj
83rpm
41%
18mph
Friday 1/21/22 @ 1:52 PM
293kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/19/20 @ 9:3 PM
✅
343kj
86rpm
40%
18mph
Wednesday 2/19/20 @ 12:55 PM
309kj
89rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 7:14 PM
✅
384kj
85rpm
42%
18mph
Wednesday 7/31/19 @ 3:46 PM
204kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:3 PM
✅
238kj
84rpm
42%
18mph
Sunday 1/9/22 @ 3:2 PM
280kj
81rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 12:1 AM
✅
362kj
81rpm
43%
18mph
Wednesday 4/22/20 @ 3:59 PM
410kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 6:16 PM
✅
499kj
84rpm
42%
18mph
Thursday 2/4/21 @ 10:15 PM
✅
310kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 7:33 PM
302kj
82rpm
40%
17mph
Tuesday 11/17/20 @ 12:58 PM
187kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/18/20 @ 10:11 PM
✅
236kj
86rpm
41%
18mph
Sunday 10/4/20 @ 5:34 PM
451kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 5:56 PM
✅
496kj
81rpm
44%
18mph
Monday 9/21/20 @ 1:59 PM
312kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 6:45 PM
✅
359kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
314 kj
Wednesday 2/17/21
✅ 353 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Friday 1/21/22
✅ 343 kj
Wednesday 8/19/20
45 min Pro Cyclist Ride
Christian Vande Velde
309 kj
Wednesday 2/19/20
✅ 384 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Wednesday 7/31/19
✅ 238 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
280 kj
Sunday 1/9/22
✅ 362 kj
Wednesday 1/12/22
60 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 4/22/20
✅ 499 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Thursday 2/4/21
302 kj
Sunday 12/8/19
30 min Power Zone Endurance Ride
Christine D'Ercole
187 kj
Tuesday 11/17/20
✅ 236 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
451 kj
Sunday 10/4/20
✅ 496 kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
312 kj
Monday 9/21/20
✅ 359 kj
Monday 9/21/20