Shake and Bake
Workouts
Thursday 10/6/22 @ 10:26 AM
47kj
82rpm
34%
15mph
Saturday 5/7/22 @ 4:9 PM
✅
64kj
79rpm
39%
17mph
Thursday 2/24/22 @ 12:7 PM
✅
215kj
82rpm
41%
17mph
Sunday 1/23/22 @ 4:1 PM
182kj
76rpm
40%
16mph
Friday 8/7/20 @ 10:8 PM
118kj
81rpm
38%
16mph
Wednesday 7/8/20 @ 12:44 PM
✅
186kj
81rpm
46%
19mph
Wednesday 5/11/22 @ 11:10 AM
186kj
81rpm
39%
16mph
Saturday 5/7/22 @ 3:37 PM
✅
195kj
76rpm
41%
17mph
Friday 7/15/22 @ 3:58 PM
✅
170kj
75rpm
39%
16mph
Tuesday 8/2/22 @ 1:2 PM
159kj
74rpm
39%
15mph
Monday 1/31/22 @ 11:57 AM
312kj
81rpm
40%
17mph
Sunday 8/15/21 @ 12:4 PM
✅
324kj
86rpm
38%
17mph
Thursday 12/9/21 @ 12:10 PM
✅
121kj
86rpm
36%
16mph
Tuesday 11/30/21 @ 2:5 PM
80kj
80rpm
32%
14mph
Tuesday 11/10/20 @ 11:33 AM
254kj
72rpm
40%
16mph
Monday 11/9/20 @ 1:2 PM
✅
272kj
84rpm
37%
16mph
Thursday 3/26/20 @ 10:56 AM
195kj
77rpm
40%
16mph
Thursday 3/19/20 @ 3:59 PM
✅
289kj
75rpm
49%
19mph
Thursday 8/8/19 @ 9:42 PM
164kj
80rpm
37%
15mph
Sunday 3/24/19 @ 3:10 PM
✅
249kj
78rpm
45%
18mph
Workouts
182
kj
Sunday 1/23/22
186
kj
Wednesday 5/11/22
159
kj
Tuesday 8/2/22
254
kj
Tuesday 11/10/20