Shake and Bake

Workouts

Saturday 4/17/21 @ 2:26 PM
✅
331kj
81rpm
49%
21mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 4/22/21 @ 7:47 PM
260kj
88rpm
42%
19mph
Wednesday 11/18/20 @ 1:0 PM
✅
204kj
80rpm
48%
20mph
20 min New Wave Ride
Christine D'Ercole
Sunday 12/6/20 @ 6:50 PM
55kj
97rpm
40%
19mph
Saturday 8/15/20 @ 3:21 PM
✅
759kj
78rpm
53%
21mph
60 min Climb Ride
Christine D'Ercole
Monday 10/5/20 @ 7:6 PM
579kj
85rpm
45%
19mph
Sunday 8/9/20 @ 4:54 PM
✅
498kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/9/20 @ 4:44 PM
417kj
88rpm
43%
19mph
Monday 4/27/20 @ 10:52 PM
✅
237kj
92rpm
46%
21mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 4/13/20 @ 10:47 AM
151kj
90rpm
39%
18mph
Sunday 1/12/20 @ 5:39 PM
✅
606kj
88rpm
44%
20mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:43 PM
594kj
93rpm
43%
20mph
Monday 10/7/19 @ 9:28 PM
✅
586kj
88rpm
49%
22mph
45 min HRZ Threshold Ride
Christine D'Ercole
Sunday 10/20/19 @ 2:32 PM
448kj
92rpm
43%
20mph
Wednesday 11/21/18 @ 11:55 AM
✅
605kj
81rpm
54%
22mph
45 min Classic Rock Ride
Christine D'Ercole
Wednesday 11/21/18 @ 1:56 PM
245kj
88rpm
45%
20mph
Saturday 8/26/17 @ 4:41 PM
✅
704kj
84rpm
49%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 10/15/17 @ 3:13 PM
620kj
84rpm
46%
20mph
Thursday 3/23/17 @ 11:23 PM
✅
780kj
81rpm
59%
24mph
45 min 1000th Ride
Christine D'Ercole
Saturday 3/25/17 @ 3:36 PM
428kj
78rpm
46%
19mph

Workouts

30 min Advanced Beginner Ride
Christine D'Ercole
✅ 331 kj
Saturday 4/17/21
260 kj
Thursday 4/22/21
20 min New Wave Ride
Christine D'Ercole
✅ 204 kj
Wednesday 11/18/20
55 kj
Sunday 12/6/20
60 min Climb Ride
Christine D'Ercole
✅ 759 kj
Saturday 8/15/20
579 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 498 kj
Sunday 8/9/20
417 kj
Wednesday 9/9/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 237 kj
Monday 4/27/20
151 kj
Monday 4/13/20
60 min New Wave Ride
Christine D'Ercole
✅ 606 kj
Sunday 1/12/20
594 kj
Sunday 1/12/20
45 min HRZ Threshold Ride
Christine D'Ercole
✅ 586 kj
Monday 10/7/19
448 kj
Sunday 10/20/19
45 min Classic Rock Ride
Christine D'Ercole
✅ 605 kj
Wednesday 11/21/18
245 kj
Wednesday 11/21/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 704 kj
Saturday 8/26/17
620 kj
Sunday 10/15/17
45 min 1000th Ride
Christine D'Ercole
✅ 780 kj
Thursday 3/23/17
428 kj
Saturday 3/25/17