Shake and Bake
Workouts
Wednesday 7/20/22 @ 11:54 AM
168kj
91rpm
34%
16mph
Sunday 7/17/22 @ 12:40 PM
✅
177kj
76rpm
37%
16mph
Sunday 10/10/21 @ 6:46 PM
74kj
79rpm
36%
15mph
Monday 7/5/21 @ 1:0 PM
✅
96kj
83rpm
44%
16mph
Sunday 1/10/21 @ 5:30 PM
273kj
80rpm
39%
16mph
Friday 6/11/21 @ 12:19 PM
✅
287kj
77rpm
42%
17mph
Friday 3/27/20 @ 11:23 PM
276kj
81rpm
38%
16mph
Friday 2/12/21 @ 2:39 PM
✅
277kj
78rpm
40%
16mph
Thursday 1/21/21 @ 6:16 PM
161kj
84rpm
35%
15mph
Sunday 1/24/21 @ 2:29 PM
✅
177kj
76rpm
40%
16mph
Monday 8/24/20 @ 9:4 PM
62kj
78rpm
34%
14mph
Sunday 8/16/20 @ 4:18 PM
✅
66kj
75rpm
36%
14mph
Tuesday 10/1/19 @ 6:39 PM
✅
266kj
89rpm
35%
16mph
Saturday 9/28/19 @ 12:35 PM
223kj
79rpm
36%
15mph
Sunday 6/16/19 @ 4:28 PM
✅
326kj
85rpm
40%
17mph
Tuesday 6/18/19 @ 12:29 PM
183kj
76rpm
34%
14mph
Wednesday 6/12/19 @ 5:32 PM
✅
293kj
88rpm
37%
17mph
Wednesday 6/12/19 @ 5:46 PM
165kj
82rpm
30%
13mph
Workouts
168
kj
Wednesday 7/20/22
74
kj
Sunday 10/10/21
273
kj
Sunday 1/10/21
276
kj
Friday 3/27/20
161
kj
Thursday 1/21/21
165
kj
Wednesday 6/12/19