Shake and Bake

Workouts

Sunday 2/21/21 @ 1:53 PM
76kj
92rpm
38%
18mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/16/21 @ 1:10 AM
62kj
87rpm
37%
16mph
Saturday 6/5/21 @ 12:28 PM
640kj
86rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:37 PM
1157kj
87rpm
49%
22mph
Thursday 5/28/20 @ 1:52 PM
272kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:23 PM
364kj
85rpm
49%
21mph
Tuesday 9/1/20 @ 10:56 AM
453kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 7:12 PM
542kj
84rpm
49%
21mph
Friday 7/31/20 @ 10:54 AM
490kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/3/20 @ 8:39 PM
560kj
84rpm
50%
22mph
Saturday 5/23/20 @ 12:15 PM
320kj
78rpm
50%
20mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 2/11/19 @ 6:23 PM
381kj
82rpm
51%
22mph
Thursday 11/28/19 @ 12:55 PM
547kj
79rpm
53%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:55 PM
498kj
84rpm
48%
21mph
Friday 5/24/19 @ 11:29 AM
125kj
51rpm
42%
11mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 5/20/19 @ 5:24 PM
429kj
86rpm
52%
23mph
Friday 4/5/19 @ 11:57 AM
506kj
79rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Sunday 4/7/19 @ 1:29 PM
540kj
83rpm
50%
21mph
Friday 11/2/18 @ 11:58 AM
495kj
76rpm
52%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/2/18 @ 11:57 AM
511kj
83rpm
49%
21mph

Workouts

10 min Low Impact Ride
Emma Lovewell
76 kj
Sunday 2/21/21
62 kj
Tuesday 2/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
640 kj
Saturday 6/5/21
1157 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Thursday 5/28/20
364 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
453 kj
Tuesday 9/1/20
542 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Olivia Amato
490 kj
Friday 7/31/20
560 kj
Monday 8/3/20
30 min 80s Rock Ride
Jennifer Jacobs
320 kj
Saturday 5/23/20
381 kj
Monday 2/11/19
45 min Turkey Burn Ride
Alex Toussaint
547 kj
Thursday 11/28/19
498 kj
Thursday 11/28/19
30 min 80s Pop Ride
Jennifer Jacobs
125 kj
Friday 5/24/19
429 kj
Monday 5/20/19
45 min 80s Ride
Jennifer Jacobs
506 kj
Friday 4/5/19
540 kj
Sunday 4/7/19
45 min 80s Ride
Jennifer Jacobs
495 kj
Friday 11/2/18
511 kj
Friday 11/2/18