Shake and Bake
Workouts
Saturday 11/2/24 @ 4:7 PM
✅
240kj
72rpm
39%
15mph
Wednesday 7/28/21 @ 5:37 PM
226kj
73rpm
38%
15mph
Tuesday 8/2/22 @ 1:2 PM
✅
159kj
74rpm
39%
15mph
Friday 7/15/22 @ 6:30 PM
kj
rpm
%
0mph
Wednesday 4/24/19 @ 3:24 PM
✅
83kj
75rpm
46%
19mph
Saturday 4/27/19 @ 7:16 PM
49kj
65rpm
41%
15mph
Monday 11/9/20 @ 1:2 PM
✅
272kj
84rpm
37%
16mph
Friday 8/27/21 @ 7:50 PM
213kj
77rpm
35%
15mph
Friday 6/28/19 @ 8:3 PM
✅
348kj
76rpm
53%
21mph
Wednesday 7/3/19 @ 3:39 PM
180kj
75rpm
41%
16mph
Sunday 11/22/20 @ 2:29 PM
✅
299kj
76rpm
42%
17mph
Sunday 11/22/20 @ 2:29 PM
226kj
65rpm
42%
15mph
Wednesday 2/27/19 @ 3:28 PM
✅
124kj
80rpm
40%
16mph
Monday 3/11/19 @ 9:32 PM
92kj
72rpm
38%
14mph
Sunday 2/3/19 @ 1:55 PM
✅
270kj
79rpm
39%
16mph
Sunday 2/3/19 @ 1:57 PM
184kj
56rpm
42%
13mph
Friday 9/14/18 @ 1:25 PM
✅
129kj
82rpm
39%
17mph
Sunday 11/4/18 @ 2:32 PM
92kj
68rpm
38%
14mph
Thursday 6/7/18 @ 1:9 PM
✅
208kj
78rpm
50%
20mph
Tuesday 7/3/18 @ 12:11 PM
81kj
63rpm
40%
14mph
Workouts
226
kj
Wednesday 7/28/21
213
kj
Friday 8/27/21