Shake and Bake
Workouts
Wednesday 4/19/23 @ 1:19 PM
188kj
84rpm
37%
16mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Tuesday 8/3/21 @ 12:53 PM
178kj
79rpm
38%
16mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Tuesday 4/25/23 @ 1:49 PM
180kj
81rpm
36%
16mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Saturday 1/23/21 @ 1:2 PM
420kj
85rpm
38%
17mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Sunday 3/27/22 @ 11:40 AM
454kj
75rpm
39%
16mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Saturday 5/7/22 @ 11:30 AM
540kj
76rpm
39%
16mph
Wednesday 7/27/22 @ 10:27 AM
✅
1456kj
86rpm
55%
24mph
Sunday 3/27/22 @ 1:6 PM
104kj
77rpm
38%
15mph
Friday 4/26/19 @ 2:53 PM
✅
306kj
92rpm
51%
24mph
Saturday 6/6/20 @ 2:53 PM
271kj
84rpm
44%
19mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Thursday 5/17/18 @ 2:17 PM
555kj
67rpm
58%
21mph
Tuesday 5/8/18 @ 9:54 AM
✅
717kj
95rpm
51%
24mph
Tuesday 9/5/17 @ 1:32 PM
372kj
74rpm
47%
18mph
Tuesday 9/5/17 @ 1:29 PM
✅
652kj
68rpm
64%
23mph
Workouts
178
kj
Tuesday 8/3/21
420
kj
Saturday 1/23/21
454
kj
Sunday 3/27/22
540
kj
Saturday 5/7/22
271
kj
Saturday 6/6/20