Shake and Bake

Workouts

Sunday 9/6/20 @ 2:4 PM
βœ…
458kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:31 PM
348kj
80rpm
42%
18mph
Saturday 6/27/20 @ 1:19 PM
βœ…
528kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 2:22 AM
311kj
80rpm
40%
16mph
Friday 6/28/19 @ 8:3 PM
βœ…
348kj
76rpm
53%
21mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 1/9/21 @ 2:13 PM
201kj
72rpm
44%
17mph
Wednesday 2/3/21 @ 3:22 PM
195kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:30 AM
βœ…
222kj
83rpm
41%
18mph
Friday 1/29/21 @ 12:28 PM
398kj
83rpm
38%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 1:35 AM
βœ…
439kj
80rpm
42%
18mph
Sunday 1/31/21 @ 3:51 PM
129kj
75rpm
34%
14mph
30 min 80s Rock Ride
Emma Lovewell
Sunday 8/9/20 @ 3:45 PM
βœ…
209kj
84rpm
39%
17mph
Wednesday 11/18/20 @ 1:30 PM
144kj
73rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 11:56 PM
βœ…
215kj
78rpm
42%
17mph
Monday 11/9/20 @ 1:2 PM
272kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:49 AM
βœ…
316kj
75rpm
43%
17mph
Friday 9/4/20 @ 10:41 AM
βœ…
611kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:37 PM
439kj
85rpm
40%
17mph
Friday 6/26/20 @ 10:45 AM
βœ…
604kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:26 PM
423kj
84rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 458 kj
Sunday 9/6/20
348 kj
Tuesday 9/8/20
45 min Power Zone Ride
Denis Morton
βœ… 528 kj
Saturday 6/27/20
311 kj
Monday 6/29/20
30 min Madonna Ride
Robin ArzΓ³n
βœ… 348 kj
Friday 6/28/19
201 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Wednesday 2/3/21
βœ… 222 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Denis Morton
398 kj
Friday 1/29/21
βœ… 439 kj
Monday 2/1/21
30 min 80s Rock Ride
Emma Lovewell
129 kj
Sunday 1/31/21
βœ… 209 kj
Sunday 8/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Wednesday 11/18/20
βœ… 215 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Monday 11/9/20
βœ… 316 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 611 kj
Friday 9/4/20
439 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 604 kj
Friday 6/26/20
423 kj
Saturday 6/27/20