Shake and Bake

Workouts

Thursday 2/18/21 @ 4:30 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Saturday 2/6/21 @ 5:27 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Tuesday 11/28/23 @ 12:31 AM
148kj
0rpm
0%
0mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Sunday 1/24/21 @ 7:17 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Saturday 6/25/22 @ 5:1 PM
336kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 10:8 AM
✅
931kj
87rpm
54%
24mph
Monday 2/8/21 @ 8:54 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Saturday 5/1/21 @ 6:41 PM
326kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Friday 3/12/21 @ 10:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
Saturday 1/30/21 @ 7:1 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Friday 7/31/20 @ 10:6 PM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 2:24 PM
✅
470kj
89rpm
52%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Thursday 2/18/21
✅ 753 kj
Tuesday 1/5/21
45 min Power Zone Ride
Denis Morton
kj
Saturday 2/6/21
✅ 716 kj
Friday 1/5/24
30 min Power Zone Endurance 2000s Ride
Denis Morton
148 kj
Tuesday 11/28/23
✅ 464 kj
Thursday 8/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
✅ 960 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Saturday 6/25/22
✅ 931 kj
Saturday 6/25/22
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 2/8/21
✅ 490 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 5/1/21
✅ 923 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 3/12/21
✅ 729 kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 1/30/21
✅ 976 kj
Wednesday 7/24/19
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 7/31/20
✅ 470 kj
Friday 1/10/20