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Shake and Bake
bplane31
Virginia Beach, VA
0
Beat angieverb
VS
angieverb
152 🔥
Beat bplane31
Workouts
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Next Workouts
Thursday 2/18/21 @ 4:30 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 1/5/21 @ 2:5 PM
✅
753
kj
90
rpm
54
%
24
mph
Saturday 2/6/21 @ 5:27 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
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Friday 1/5/24 @ 11:57 AM
✅
716
kj
87
rpm
54
%
24
mph
Tuesday 11/28/23 @ 12:31 AM
148
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
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Share
Thursday 8/5/21 @ 10:9 AM
✅
464
kj
91
rpm
52
%
23
mph
Sunday 1/24/21 @ 7:17 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/21/19 @ 5:41 PM
✅
960
kj
90
rpm
52
%
24
mph
Saturday 6/25/22 @ 5:1 PM
336
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/25/22 @ 10:8 AM
✅
931
kj
87
rpm
54
%
24
mph
Monday 2/8/21 @ 8:54 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 1/31/20 @ 12:14 PM
✅
490
kj
91
rpm
52
%
24
mph
Saturday 5/1/21 @ 6:41 PM
326
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 12:56 PM
✅
923
kj
89
rpm
52
%
24
mph
Friday 3/12/21 @ 10:1 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 2/13/20 @ 11:46 AM
✅
729
kj
91
rpm
53
%
24
mph
Saturday 1/30/21 @ 7:1 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/24/19 @ 10:17 AM
✅
976
kj
96
rpm
51
%
24
mph
Friday 7/31/20 @ 10:6 PM
kj
rpm
%
0
mph
30 min Two for One: Groove Ride
Cody & Emma
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Share
Friday 1/10/20 @ 2:24 PM
✅
470
kj
89
rpm
52
%
24
mph
Previous Workouts
Next Workouts
bplane31
Virginia Beach, VA
0
Beat angieverb
VS
angieverb
152 🔥
Beat bplane31
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Thursday 2/18/21
✅
753
kj
Tuesday 1/5/21
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Saturday 2/6/21
✅
716
kj
Friday 1/5/24
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
148
kj
Tuesday 11/28/23
✅
464
kj
Thursday 8/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Sunday 1/24/21
✅
960
kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
336
kj
Saturday 6/25/22
✅
931
kj
Saturday 6/25/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Monday 2/8/21
✅
490
kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Saturday 5/1/21
✅
923
kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Friday 3/12/21
✅
729
kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Saturday 1/30/21
✅
976
kj
Wednesday 7/24/19
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
kj
Friday 7/31/20
✅
470
kj
Friday 1/10/20
Previous Workouts
Next Workouts