Shake and Bake
Workouts
Wednesday 12/4/19 @ 3:22 PM
✅
374kj
86rpm
40%
18mph
Saturday 11/30/19 @ 5:46 PM
373kj
88rpm
41%
18mph
Thursday 7/23/20 @ 4:1 PM
✅
387kj
86rpm
42%
19mph
Monday 11/14/22 @ 7:18 PM
363kj
83rpm
41%
18mph
Monday 7/1/19 @ 2:0 PM
✅
353kj
79rpm
42%
17mph
Monday 6/24/19 @ 3:47 PM
341kj
82rpm
41%
17mph
Saturday 4/24/21 @ 6:2 AM
444kj
82rpm
41%
18mph
Friday 4/23/21 @ 6:43 PM
✅
475kj
88rpm
40%
18mph
Saturday 9/5/20 @ 8:0 AM
220kj
79rpm
42%
17mph
Tuesday 9/1/20 @ 7:21 PM
✅
221kj
86rpm
40%
18mph
Saturday 4/27/19 @ 6:46 PM
✅
725kj
81rpm
44%
18mph
Saturday 7/18/20 @ 2:27 PM
683kj
86rpm
40%
18mph
Thursday 5/14/20 @ 7:42 PM
✅
232kj
80rpm
51%
21mph
Thursday 1/16/20 @ 9:25 PM
215kj
79rpm
50%
21mph
Wednesday 2/26/20 @ 3:56 PM
323kj
85rpm
40%
17mph
Tuesday 1/14/20 @ 3:1 PM
✅
330kj
87rpm
40%
18mph
Wednesday 5/1/19 @ 12:34 PM
✅
375kj
81rpm
43%
18mph
Saturday 5/4/19 @ 2:27 PM
341kj
85rpm
41%
18mph
Thursday 4/4/19 @ 1:21 PM
✅
372kj
87rpm
41%
18mph
Sunday 4/7/19 @ 2:59 PM
355kj
82rpm
42%
18mph
Workouts
373
kj
Saturday 11/30/19
444
kj
Saturday 4/24/21
220
kj
Saturday 9/5/20
683
kj
Saturday 7/18/20
323
kj
Wednesday 2/26/20