Shake and Bake
Workouts
Wednesday 11/6/19 @ 2:43 PM
345kj
88rpm
40%
18mph
Friday 11/22/19 @ 9:49 PM
✅
656kj
79rpm
56%
23mph
Thursday 9/10/20 @ 9:31 AM
356kj
83rpm
41%
18mph
Saturday 6/25/22 @ 10:27 PM
✅
426kj
71rpm
50%
19mph
Wednesday 7/21/21 @ 5:37 AM
318kj
80rpm
41%
17mph
Tuesday 7/20/21 @ 11:25 AM
✅
495kj
71rpm
54%
20mph
Sunday 11/15/20 @ 9:46 AM
209kj
77rpm
42%
17mph
Sunday 11/22/20 @ 10:38 PM
✅
310kj
72rpm
52%
20mph
Monday 9/21/20 @ 10:15 PM
230kj
85rpm
41%
18mph
Thursday 4/23/20 @ 1:38 AM
✅
447kj
75rpm
59%
23mph
Saturday 10/3/20 @ 7:35 PM
505kj
82rpm
43%
18mph
Saturday 7/18/20 @ 8:22 PM
✅
1024kj
70rpm
65%
24mph
Wednesday 8/26/20 @ 10:11 PM
369kj
77rpm
44%
18mph
Sunday 11/17/19 @ 11:35 PM
✅
732kj
72rpm
63%
24mph
Wednesday 4/1/20 @ 3:43 PM
388kj
81rpm
44%
19mph
Monday 2/11/19 @ 2:27 AM
✅
548kj
83rpm
50%
21mph
Saturday 12/14/19 @ 9:0 PM
370kj
89rpm
40%
18mph
Thursday 2/20/20 @ 12:52 PM
✅
717kj
76rpm
60%
23mph
Friday 12/6/19 @ 3:31 PM
341kj
82rpm
42%
18mph
Friday 1/24/20 @ 11:35 AM
✅
657kj
77rpm
57%
23mph
Workouts
345
kj
Wednesday 11/6/19
318
kj
Wednesday 7/21/21
209
kj
Sunday 11/15/20
230
kj
Monday 9/21/20
370
kj
Saturday 12/14/19
341
kj
Friday 12/6/19