Shake and Bake
Workouts
Thursday 11/16/23 @ 9:32 AM
287kj
85rpm
37%
17mph
Thursday 1/12/23 @ 11:6 PM
✅
522kj
85rpm
47%
21mph
Wednesday 10/25/23 @ 9:34 AM
284kj
83rpm
38%
16mph
Monday 10/23/23 @ 10:20 PM
✅
463kj
80rpm
47%
19mph
Thursday 4/29/21 @ 11:9 PM
335kj
82rpm
41%
18mph
Thursday 10/7/21 @ 3:27 PM
✅
578kj
85rpm
51%
22mph
Friday 8/23/19 @ 4:34 PM
342kj
84rpm
41%
18mph
Monday 8/26/19 @ 1:31 PM
✅
563kj
87rpm
49%
22mph
Wednesday 2/22/23 @ 2:3 PM
269kj
82rpm
37%
16mph
Sunday 3/20/22 @ 6:54 PM
✅
488kj
88rpm
46%
20mph
Friday 4/3/20 @ 3:38 PM
235kj
81rpm
42%
18mph
Friday 8/13/21 @ 1:14 PM
✅
362kj
88rpm
48%
21mph
Wednesday 7/3/19 @ 2:14 PM
352kj
85rpm
41%
18mph
Saturday 3/23/19 @ 4:31 PM
✅
563kj
88rpm
48%
22mph
Sunday 4/14/19 @ 12:1 PM
463kj
82rpm
42%
18mph
Sunday 1/28/18 @ 3:22 PM
✅
493kj
87rpm
42%
18mph
Friday 8/28/20 @ 9:4 PM
473kj
81rpm
43%
18mph
Saturday 2/29/20 @ 11:31 PM
✅
763kj
82rpm
52%
22mph
Sunday 5/19/19 @ 4:13 PM
379kj
79rpm
45%
19mph
Monday 8/19/19 @ 1:29 PM
✅
590kj
79rpm
54%
22mph
Workouts
287
kj
Thursday 11/16/23
284
kj
Wednesday 10/25/23
335
kj
Thursday 4/29/21
342
kj
Friday 8/23/19
269
kj
Wednesday 2/22/23
235
kj
Friday 4/3/20
352
kj
Wednesday 7/3/19
463
kj
Sunday 4/14/19
473
kj
Friday 8/28/20
379
kj
Sunday 5/19/19