Shake and Bake
Workouts
Thursday 11/16/23 @ 9:32 AM
287kj
85rpm
37%
17mph
Saturday 2/4/23 @ 3:55 PM
✅
310kj
76rpm
41%
17mph
Thursday 4/29/21 @ 11:9 PM
335kj
82rpm
41%
18mph
Sunday 5/2/21 @ 1:3 PM
✅
386kj
80rpm
45%
19mph
Sunday 7/31/22 @ 12:34 PM
179kj
82rpm
37%
16mph
Monday 8/29/22 @ 11:46 AM
✅
206kj
76rpm
42%
17mph
Thursday 12/3/20 @ 11:16 PM
✅
364kj
86rpm
40%
18mph
Tuesday 2/16/21 @ 12:52 PM
343kj
83rpm
35%
16mph
Sunday 4/14/19 @ 12:1 PM
✅
463kj
82rpm
42%
18mph
Saturday 11/16/19 @ 12:49 PM
394kj
78rpm
40%
17mph
Friday 8/28/20 @ 9:4 PM
✅
473kj
81rpm
43%
18mph
Saturday 1/4/20 @ 10:16 AM
402kj
77rpm
41%
17mph
Friday 6/26/20 @ 6:59 AM
✅
478kj
80rpm
43%
18mph
Saturday 11/23/19 @ 11:57 AM
416kj
79rpm
41%
17mph
Saturday 4/25/20 @ 5:47 PM
✅
475kj
78rpm
43%
17mph
Monday 4/27/20 @ 11:18 AM
469kj
78rpm
43%
18mph
Monday 9/23/19 @ 12:12 PM
288kj
70rpm
43%
16mph
Tuesday 7/9/19 @ 11:10 AM
✅
330kj
77rpm
43%
18mph
Wednesday 7/17/19 @ 12:55 PM
39kj
66rpm
36%
13mph
Saturday 4/6/19 @ 12:18 PM
✅
54kj
77rpm
38%
16mph
Workouts
287
kj
Thursday 11/16/23
335
kj
Thursday 4/29/21
179
kj
Sunday 7/31/22
394
kj
Saturday 11/16/19
402
kj
Saturday 1/4/20
416
kj
Saturday 11/23/19
288
kj
Monday 9/23/19