Shake and Bake

Workouts

Sunday 12/11/22 @ 1:42 PM
281kj
81rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Thursday 12/15/22 @ 3:55 AM
βœ…
570kj
86rpm
49%
22mph
Wednesday 12/4/19 @ 3:22 PM
374kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 10:9 PM
βœ…
693kj
92rpm
51%
23mph
Saturday 4/24/21 @ 6:2 AM
444kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:24 PM
βœ…
796kj
92rpm
48%
22mph
Saturday 7/11/20 @ 2:55 PM
521kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:39 AM
βœ…
909kj
90rpm
52%
23mph
Saturday 9/26/20 @ 4:0 PM
491kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:25 AM
βœ…
846kj
93rpm
49%
23mph
Sunday 8/30/20 @ 11:14 AM
207kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 8:0 PM
βœ…
354kj
89rpm
47%
21mph
Wednesday 5/13/20 @ 7:45 PM
361kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:48 AM
βœ…
574kj
85rpm
50%
22mph
Wednesday 5/1/19 @ 12:34 PM
375kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 8:31 PM
βœ…
590kj
87rpm
50%
22mph
Tuesday 4/9/19 @ 12:14 PM
363kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 4:11 AM
βœ…
580kj
85rpm
50%
22mph
Thursday 4/4/19 @ 1:21 PM
372kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 4:41 AM
βœ…
592kj
91rpm
48%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
281 kj
Sunday 12/11/22
βœ… 570 kj
Thursday 12/15/22
45 min Power Zone Max Ride
Matt Wilpers
374 kj
Wednesday 12/4/19
βœ… 693 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Saturday 4/24/21
βœ… 796 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
521 kj
Saturday 7/11/20
βœ… 909 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 9/26/20
βœ… 846 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Sunday 8/30/20
βœ… 354 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Wednesday 5/13/20
βœ… 574 kj
Monday 5/11/20
45 min Power Zone Ride
Denis Morton
375 kj
Wednesday 5/1/19
βœ… 590 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
363 kj
Tuesday 4/9/19
βœ… 580 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
372 kj
Thursday 4/4/19
βœ… 592 kj
Friday 2/8/19