Shake and Bake
Workouts
Thursday 4/22/21 @ 5:46 AM
✅
329kj
85rpm
40%
17mph
Monday 4/19/21 @ 3:49 PM
322kj
85rpm
40%
17mph
Wednesday 12/7/22 @ 9:12 AM
210kj
87rpm
36%
16mph
Wednesday 9/22/21 @ 4:13 PM
✅
215kj
82rpm
38%
16mph
Wednesday 2/26/20 @ 3:56 PM
323kj
85rpm
40%
17mph
Tuesday 12/24/19 @ 6:6 PM
✅
323kj
86rpm
39%
17mph
Thursday 5/14/20 @ 8:5 PM
✅
46kj
76rpm
36%
15mph
Thursday 11/11/21 @ 4:24 PM
35kj
75rpm
32%
13mph
Thursday 8/13/20 @ 5:17 AM
✅
334kj
78rpm
43%
17mph
Wednesday 2/17/21 @ 4:14 PM
313kj
80rpm
41%
17mph
Wednesday 2/17/21 @ 5:55 AM
✅
50kj
81rpm
35%
15mph
Thursday 10/22/20 @ 3:18 PM
36kj
86rpm
29%
13mph
Saturday 1/9/21 @ 11:55 PM
✅
236kj
79rpm
44%
18mph
Saturday 12/12/20 @ 4:39 PM
169kj
83rpm
36%
16mph
Thursday 7/23/20 @ 4:1 PM
✅
387kj
86rpm
42%
19mph
Tuesday 7/21/20 @ 4:23 PM
329kj
83rpm
40%
17mph
Wednesday 7/17/19 @ 1:6 PM
✅
348kj
79rpm
40%
17mph
Tuesday 7/16/19 @ 3:48 PM
310kj
87rpm
36%
16mph
Monday 7/1/19 @ 2:0 PM
✅
353kj
79rpm
42%
17mph
Monday 7/1/19 @ 3:36 PM
319kj
87rpm
38%
17mph
Workouts
322
kj
Monday 4/19/21
210
kj
Wednesday 12/7/22
323
kj
Wednesday 2/26/20
313
kj
Wednesday 2/17/21
310
kj
Tuesday 7/16/19