Shake and Bake
Workouts
Monday 2/15/21 @ 4:11 PM
241kj
90rpm
31%
15mph
Monday 11/21/22 @ 5:45 PM
✅
277kj
85rpm
37%
16mph
Thursday 12/21/23 @ 12:50 PM
210kj
81rpm
34%
14mph
Monday 2/5/24 @ 8:16 PM
✅
254kj
83rpm
36%
16mph
Thursday 11/23/23 @ 4:34 PM
112kj
86rpm
29%
13mph
Tuesday 11/9/21 @ 7:49 PM
✅
176kj
85rpm
36%
16mph
Saturday 1/23/21 @ 3:47 PM
282kj
77rpm
36%
15mph
Wednesday 2/1/23 @ 7:33 PM
✅
350kj
88rpm
35%
16mph
Thursday 2/4/21 @ 12:43 PM
214kj
77rpm
35%
14mph
Wednesday 5/5/21 @ 5:41 PM
✅
317kj
79rpm
42%
17mph
Tuesday 6/9/20 @ 7:21 PM
148kj
79rpm
36%
15mph
Thursday 6/3/21 @ 6:1 PM
✅
166kj
73rpm
43%
17mph
Friday 3/5/21 @ 12:35 PM
241kj
84rpm
35%
15mph
Wednesday 3/3/21 @ 6:38 PM
✅
264kj
77rpm
39%
16mph
Friday 6/12/20 @ 4:57 PM
133kj
93rpm
30%
14mph
Tuesday 1/19/21 @ 8:21 PM
✅
143kj
87rpm
33%
15mph
Saturday 6/6/20 @ 6:32 PM
310kj
70rpm
40%
15mph
Friday 4/12/19 @ 3:9 PM
✅
374kj
81rpm
39%
16mph
Sunday 3/1/20 @ 11:0 PM
281kj
79rpm
35%
14mph
Saturday 1/2/21 @ 7:49 PM
✅
335kj
81rpm
37%
16mph
Workouts
210
kj
Thursday 12/21/23
112
kj
Thursday 11/23/23
282
kj
Saturday 1/23/21
148
kj
Tuesday 6/9/20
133
kj
Friday 6/12/20
310
kj
Saturday 6/6/20
281
kj
Sunday 3/1/20