Shake and Bake
Workouts
Tuesday 5/17/22 @ 1:5 PM
594kj
89rpm
44%
20mph
Wednesday 10/18/23 @ 11:37 AM
✅
911kj
83rpm
54%
23mph
Thursday 8/31/23 @ 5:53 PM
490kj
91rpm
44%
21mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Tuesday 10/6/20 @ 3:38 PM
342kj
95rpm
44%
21mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Wednesday 1/18/23 @ 4:28 PM
476kj
90rpm
44%
20mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Wednesday 7/15/20 @ 5:54 PM
298kj
90rpm
44%
20mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Sunday 12/11/22 @ 3:2 PM
851kj
91rpm
45%
21mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Saturday 12/3/22 @ 8:43 PM
648kj
91rpm
44%
21mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Saturday 12/5/20 @ 4:11 PM
304kj
88rpm
45%
20mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Monday 1/31/22 @ 4:48 PM
506kj
92rpm
45%
21mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Wednesday 3/16/22 @ 3:48 PM
520kj
93rpm
45%
21mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Workouts
594
kj
Tuesday 5/17/22
490
kj
Thursday 8/31/23
342
kj
Tuesday 10/6/20
476
kj
Wednesday 1/18/23
298
kj
Wednesday 7/15/20
851
kj
Sunday 12/11/22
648
kj
Saturday 12/3/22
304
kj
Saturday 12/5/20