Shake and Bake
Workouts
Wednesday 8/4/21 @ 1:51 PM
185kj
84rpm
37%
16mph
Monday 12/21/20 @ 7:13 PM
✅
222kj
84rpm
40%
17mph
Saturday 12/26/20 @ 5:28 PM
157kj
73rpm
39%
15mph
Tuesday 12/29/20 @ 7:40 PM
✅
206kj
80rpm
41%
17mph
Saturday 11/21/20 @ 3:46 PM
360kj
83rpm
37%
16mph
Saturday 2/22/20 @ 10:7 PM
✅
456kj
85rpm
41%
18mph
Sunday 6/28/20 @ 3:23 PM
157kj
83rpm
35%
15mph
Thursday 7/9/20 @ 5:54 PM
✅
208kj
84rpm
39%
17mph
Monday 6/1/20 @ 1:50 PM
245kj
84rpm
36%
16mph
Wednesday 10/30/19 @ 12:22 PM
✅
336kj
86rpm
40%
18mph
Saturday 5/2/20 @ 2:40 PM
313kj
74rpm
38%
15mph
Monday 12/16/19 @ 2:47 PM
✅
438kj
78rpm
41%
17mph
Sunday 8/25/19 @ 2:0 PM
274kj
75rpm
36%
14mph
Saturday 6/1/19 @ 8:19 PM
✅
467kj
80rpm
44%
18mph
Wednesday 4/24/19 @ 12:48 PM
33kj
79rpm
30%
13mph
Thursday 2/14/19 @ 10:32 PM
✅
49kj
84rpm
35%
15mph
Monday 4/22/19 @ 12:1 PM
212kj
85rpm
32%
14mph
Monday 4/22/19 @ 4:34 PM
✅
320kj
82rpm
39%
17mph
Monday 9/17/18 @ 12:46 PM
63kj
79rpm
34%
14mph
Monday 7/30/18 @ 4:26 PM
✅
116kj
78rpm
44%
18mph
Workouts
185
kj
Wednesday 8/4/21
157
kj
Saturday 12/26/20
157
kj
Sunday 6/28/20
245
kj
Monday 6/1/20
274
kj
Sunday 8/25/19