Shake and Bake
Workouts
Thursday 2/1/24 @ 2:18 AM
✅
237kj
86rpm
34%
15mph
Monday 10/18/21 @ 9:1 AM
225kj
84rpm
35%
15mph
Tuesday 2/1/22 @ 2:38 PM
✅
155kj
79rpm
36%
15mph
Saturday 7/10/21 @ 12:5 AM
153kj
89rpm
33%
15mph
Wednesday 9/20/23 @ 12:44 PM
195kj
84rpm
32%
14mph
Monday 7/19/21 @ 9:42 AM
✅
221kj
87rpm
33%
15mph
Wednesday 7/22/20 @ 2:1 PM
✅
257kj
78rpm
38%
16mph
Monday 11/14/22 @ 9:43 AM
232kj
64rpm
44%
15mph
Friday 7/23/21 @ 2:46 AM
✅
253kj
81rpm
37%
16mph
Monday 11/15/21 @ 8:24 PM
230kj
78rpm
37%
15mph
Sunday 6/20/21 @ 3:15 PM
159kj
77rpm
38%
15mph
Sunday 6/20/21 @ 1:45 PM
✅
172kj
73rpm
42%
16mph
Thursday 3/19/20 @ 2:24 PM
152kj
73rpm
39%
15mph
Thursday 3/19/20 @ 2:21 PM
✅
221kj
53rpm
58%
17mph
Wednesday 2/26/20 @ 1:15 PM
179kj
83rpm
31%
14mph
Tuesday 2/25/20 @ 10:25 AM
✅
204kj
84rpm
33%
14mph
Friday 2/7/20 @ 1:25 PM
272kj
82rpm
34%
14mph
Friday 2/7/20 @ 10:6 AM
✅
316kj
70rpm
41%
15mph
Saturday 2/1/20 @ 3:33 PM
183kj
77rpm
33%
14mph
Monday 9/2/19 @ 5:23 PM
✅
221kj
84rpm
34%
15mph
Workouts
225
kj
Monday 10/18/21
153
kj
Saturday 7/10/21
195
kj
Wednesday 9/20/23
230
kj
Monday 11/15/21
179
kj
Wednesday 2/26/20