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Shake and Bake
bossysprocket
MSP
190 🔥
Beat curlyjerseygirl
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
6
Beat bossysprocket
Workouts
Previous Workouts
Next Workouts
Tuesday 3/30/21 @ 4:58 PM
✅
437
kj
89
rpm
51
%
23
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/20/21 @ 2:8 PM
227
kj
83
rpm
41
%
18
mph
Wednesday 3/17/21 @ 4:6 PM
✅
654
kj
89
rpm
51
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 12:59 PM
343
kj
76
rpm
45
%
18
mph
Wednesday 2/17/21 @ 5:17 PM
✅
671
kj
83
rpm
54
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/10/20 @ 7:18 PM
364
kj
84
rpm
42
%
18
mph
Friday 12/11/20 @ 5:0 PM
✅
667
kj
85
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/22/20 @ 8:13 PM
349
kj
81
rpm
43
%
18
mph
Wednesday 6/10/20 @ 1:30 PM
✅
667
kj
94
rpm
50
%
23
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Thursday 6/11/20 @ 2:21 PM
351
kj
86
rpm
41
%
18
mph
Tuesday 11/17/20 @ 5:22 PM
✅
672
kj
81
rpm
56
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/8/20 @ 8:8 PM
352
kj
81
rpm
43
%
18
mph
Friday 7/17/20 @ 4:14 PM
✅
650
kj
88
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 6:3 PM
380
kj
84
rpm
43
%
19
mph
Wednesday 4/15/20 @ 3:54 PM
✅
418
kj
88
rpm
51
%
23
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 6/30/20 @ 3:16 PM
kj
rpm
%
0
mph
Saturday 10/5/19 @ 4:42 PM
✅
876
kj
90
rpm
51
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 5:2 PM
510
kj
80
rpm
44
%
19
mph
Saturday 7/6/19 @ 1:39 PM
✅
600
kj
86
rpm
50
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/9/19 @ 7:41 PM
352
kj
85
rpm
40
%
17
mph
Previous Workouts
Next Workouts
bossysprocket
MSP
190 🔥
Beat curlyjerseygirl
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
6
Beat bossysprocket
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
437
kj
Tuesday 3/30/21
227
kj
Sunday 6/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
654
kj
Wednesday 3/17/21
343
kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
671
kj
Wednesday 2/17/21
364
kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
667
kj
Friday 12/11/20
349
kj
Wednesday 1/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
667
kj
Wednesday 6/10/20
351
kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
672
kj
Tuesday 11/17/20
352
kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
650
kj
Friday 7/17/20
380
kj
Monday 9/23/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
418
kj
Wednesday 4/15/20
kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
876
kj
Saturday 10/5/19
510
kj
Sunday 3/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
600
kj
Saturday 7/6/19
352
kj
Tuesday 7/9/19
Previous Workouts
Next Workouts