Shake and Bake
Workouts
Saturday 3/11/23 @ 6:29 PM
✅
383kj
76rpm
55%
22mph
Wednesday 4/19/23 @ 12:31 PM
160kj
63rpm
41%
13mph
Wednesday 2/17/21 @ 5:17 PM
✅
671kj
83rpm
54%
23mph
Thursday 2/16/23 @ 3:39 PM
379kj
90rpm
40%
18mph
Thursday 10/8/20 @ 3:29 PM
✅
746kj
86rpm
55%
24mph
Tuesday 5/3/22 @ 12:9 AM
kj
rpm
%
0mph
Sunday 7/18/21 @ 6:14 PM
✅
908kj
86rpm
53%
23mph
Saturday 8/7/21 @ 11:35 PM
575kj
92rpm
42%
19mph
Thursday 6/17/21 @ 9:3 PM
✅
619kj
86rpm
51%
22mph
Thursday 7/15/21 @ 5:11 PM
390kj
90rpm
41%
19mph
Wednesday 3/17/21 @ 4:6 PM
✅
654kj
89rpm
51%
23mph
Monday 4/19/21 @ 2:44 PM
332kj
85rpm
39%
17mph
Wednesday 6/10/20 @ 1:30 PM
✅
667kj
94rpm
50%
23mph
Tuesday 2/2/21 @ 2:29 AM
253kj
75rpm
38%
14mph
Wednesday 7/31/19 @ 4:24 PM
✅
385kj
88rpm
49%
22mph
Tuesday 12/8/20 @ 5:27 PM
247kj
93rpm
39%
18mph
Wednesday 10/14/20 @ 4:10 PM
✅
431kj
89rpm
51%
23mph
Monday 11/16/20 @ 12:0 AM
241kj
88rpm
40%
18mph
Sunday 10/20/19 @ 3:44 PM
✅
694kj
87rpm
54%
23mph
Sunday 10/20/19 @ 3:38 PM
367kj
84rpm
43%
18mph
Workouts
160
kj
Wednesday 4/19/23
390
kj
Thursday 7/15/21
332
kj
Monday 4/19/21
253
kj
Tuesday 2/2/21
247
kj
Tuesday 12/8/20
241
kj
Monday 11/16/20