Shake and Bake
Workouts
Wednesday 1/17/24 @ 10:19 AM
182kj
79rpm
38%
16mph
Thursday 1/19/23 @ 7:9 PM
✅
198kj
81rpm
40%
17mph
Tuesday 11/8/22 @ 9:42 AM
✅
357kj
82rpm
41%
18mph
Wednesday 11/9/22 @ 4:49 PM
304kj
84rpm
39%
17mph
Saturday 6/17/23 @ 10:19 AM
✅
226kj
77rpm
40%
17mph
Thursday 6/15/23 @ 4:41 PM
200kj
84rpm
38%
17mph
Wednesday 5/12/21 @ 9:5 AM
✅
374kj
79rpm
44%
18mph
Monday 6/7/21 @ 5:10 PM
306kj
81rpm
40%
17mph
Saturday 10/23/21 @ 7:37 AM
180kj
72rpm
41%
16mph
Wednesday 11/4/20 @ 6:15 PM
✅
209kj
77rpm
42%
17mph
Thursday 2/24/22 @ 10:1 AM
✅
355kj
84rpm
41%
18mph
Thursday 1/16/20 @ 10:28 AM
214kj
75rpm
36%
14mph
Monday 1/3/22 @ 11:48 AM
308kj
80rpm
40%
17mph
Monday 1/3/22 @ 4:18 PM
✅
317kj
79rpm
42%
17mph
Thursday 2/18/21 @ 9:36 AM
✅
600kj
86rpm
45%
20mph
Monday 2/3/20 @ 7:26 PM
389kj
81rpm
39%
17mph
Sunday 9/6/20 @ 4:51 PM
✅
221kj
90rpm
37%
17mph
Thursday 3/5/20 @ 10:42 AM
170kj
81rpm
37%
16mph
Sunday 8/9/20 @ 10:45 AM
144kj
81rpm
34%
14mph
Saturday 3/21/20 @ 4:42 PM
✅
207kj
82rpm
41%
17mph
Workouts
182
kj
Wednesday 1/17/24
304
kj
Wednesday 11/9/22
200
kj
Thursday 6/15/23
306
kj
Monday 6/7/21
214
kj
Thursday 1/16/20
308
kj
Monday 1/3/22
170
kj
Thursday 3/5/20