Shake and Bake
Workouts
Tuesday 1/5/21 @ 9:24 AM
✅
362kj
78rpm
44%
18mph
Thursday 3/11/21 @ 4:39 PM
287kj
84rpm
38%
17mph
Tuesday 9/13/22 @ 8:38 AM
✅
263kj
89rpm
40%
18mph
Monday 1/31/22 @ 3:1 PM
177kj
91rpm
34%
16mph
Tuesday 7/27/21 @ 9:32 AM
✅
353kj
83rpm
39%
17mph
Tuesday 9/22/20 @ 6:43 PM
277kj
90rpm
35%
16mph
Saturday 5/15/21 @ 9:41 AM
✅
503kj
81rpm
43%
18mph
Sunday 5/16/21 @ 3:38 PM
402kj
93rpm
36%
17mph
Saturday 2/6/21 @ 6:21 PM
✅
425kj
82rpm
45%
19mph
Thursday 5/6/21 @ 2:35 PM
287kj
84rpm
37%
16mph
Saturday 2/20/21 @ 11:42 AM
✅
265kj
81rpm
44%
19mph
Sunday 2/21/21 @ 2:2 PM
178kj
89rpm
35%
16mph
Monday 11/30/20 @ 6:52 PM
✅
419kj
89rpm
41%
19mph
Thursday 3/4/21 @ 11:28 AM
301kj
89rpm
36%
16mph
Sunday 9/20/20 @ 2:17 AM
✅
397kj
84rpm
43%
19mph
Saturday 7/25/20 @ 5:29 PM
233kj
89rpm
33%
15mph
Sunday 6/14/20 @ 12:7 PM
✅
442kj
79rpm
42%
17mph
Saturday 6/6/20 @ 3:27 PM
341kj
85rpm
36%
16mph
Tuesday 5/19/20 @ 9:8 AM
✅
321kj
81rpm
40%
17mph
Wednesday 4/15/20 @ 11:9 AM
248kj
87rpm
34%
15mph
Workouts
287
kj
Thursday 3/11/21
402
kj
Sunday 5/16/21
178
kj
Sunday 2/21/21
233
kj
Saturday 7/25/20
341
kj
Saturday 6/6/20