Shake and Bake
Workouts
Monday 11/7/22 @ 11:50 AM
244kj
78rpm
35%
15mph
Monday 11/7/22 @ 11:27 AM
✅
345kj
85rpm
40%
18mph
Friday 12/9/22 @ 2:47 AM
259kj
83rpm
35%
16mph
Monday 12/12/22 @ 1:43 PM
✅
360kj
94rpm
38%
18mph
Tuesday 5/3/22 @ 10:18 AM
269kj
80rpm
37%
16mph
Monday 6/7/21 @ 12:28 PM
✅
378kj
93rpm
40%
18mph
Sunday 1/2/22 @ 10:8 PM
267kj
76rpm
39%
16mph
Monday 1/3/22 @ 4:53 PM
✅
378kj
86rpm
42%
18mph
Monday 8/16/21 @ 10:15 AM
254kj
82rpm
30%
14mph
Monday 8/16/21 @ 6:29 PM
✅
389kj
98rpm
36%
17mph
Saturday 8/7/21 @ 4:23 PM
277kj
81rpm
38%
16mph
Wednesday 8/4/21 @ 1:22 PM
✅
402kj
95rpm
40%
19mph
Monday 8/2/21 @ 11:36 PM
257kj
83rpm
34%
15mph
Monday 8/2/21 @ 3:32 PM
✅
399kj
98rpm
38%
18mph
Friday 2/28/20 @ 12:2 PM
98kj
73rpm
38%
15mph
Thursday 3/18/21 @ 12:36 PM
✅
160kj
78rpm
45%
18mph
Tuesday 9/1/20 @ 10:52 AM
143kj
83rpm
33%
14mph
Tuesday 11/24/20 @ 12:10 PM
✅
211kj
85rpm
38%
17mph
Wednesday 4/8/20 @ 10:15 AM
100kj
71rpm
39%
15mph
Wednesday 4/29/20 @ 2:2 PM
✅
145kj
80rpm
42%
17mph
Workouts
244
kj
Monday 11/7/22
259
kj
Friday 12/9/22
269
kj
Tuesday 5/3/22
267
kj
Sunday 1/2/22
143
kj
Tuesday 9/1/20