Shake and Bake
Workouts
Wednesday 11/23/22 @ 7:12 PM
264kj
84rpm
32%
15mph
Thursday 2/18/21 @ 12:2 PM
✅
452kj
84rpm
43%
19mph
Sunday 3/20/22 @ 8:20 PM
364kj
81rpm
38%
16mph
Saturday 3/19/22 @ 2:6 PM
✅
642kj
83rpm
47%
20mph
Wednesday 8/11/21 @ 10:53 PM
178kj
84rpm
36%
16mph
Thursday 6/25/20 @ 11:24 AM
✅
242kj
88rpm
40%
18mph
Wednesday 7/28/21 @ 11:19 PM
158kj
74rpm
38%
15mph
Wednesday 7/28/21 @ 11:31 AM
✅
300kj
85rpm
45%
20mph
Thursday 3/4/21 @ 11:45 AM
263kj
81rpm
35%
15mph
Tuesday 12/1/20 @ 9:43 PM
✅
490kj
82rpm
48%
20mph
Saturday 1/23/21 @ 6:29 PM
345kj
81rpm
38%
16mph
Saturday 1/23/21 @ 5:0 PM
✅
619kj
88rpm
45%
20mph
Saturday 9/26/20 @ 12:26 PM
316kj
80rpm
36%
15mph
Saturday 9/26/20 @ 1:59 PM
✅
593kj
86rpm
45%
20mph
Saturday 8/29/20 @ 12:49 PM
307kj
82rpm
35%
15mph
Tuesday 8/25/20 @ 1:12 PM
✅
586kj
83rpm
46%
20mph
Tuesday 5/19/20 @ 11:16 AM
160kj
78rpm
37%
15mph
Monday 6/29/20 @ 12:24 PM
✅
253kj
89rpm
40%
18mph
Monday 2/10/20 @ 11:48 AM
230kj
73rpm
39%
15mph
Saturday 6/6/20 @ 12:59 PM
✅
430kj
88rpm
44%
19mph
Workouts
264
kj
Wednesday 11/23/22
364
kj
Sunday 3/20/22
178
kj
Wednesday 8/11/21
158
kj
Wednesday 7/28/21
345
kj
Saturday 1/23/21
316
kj
Saturday 9/26/20
307
kj
Saturday 8/29/20
160
kj
Tuesday 5/19/20
230
kj
Monday 2/10/20