Shake and Bake
Workouts
Sunday 9/17/23 @ 9:52 PM
232kj
84rpm
34%
15mph
Monday 9/11/23 @ 8:27 PM
✅
359kj
82rpm
42%
18mph
Thursday 5/28/20 @ 11:5 AM
152kj
81rpm
35%
15mph
Sunday 7/30/23 @ 5:28 PM
✅
251kj
94rpm
38%
18mph
Wednesday 7/1/20 @ 10:52 AM
239kj
79rpm
36%
15mph
Thursday 3/2/23 @ 12:10 AM
✅
415kj
92rpm
41%
19mph
Monday 9/26/22 @ 10:19 PM
390kj
86rpm
37%
16mph
Friday 9/23/22 @ 7:47 PM
✅
552kj
88rpm
43%
19mph
Saturday 9/3/22 @ 10:18 PM
357kj
83rpm
37%
16mph
Saturday 9/3/22 @ 12:29 PM
✅
504kj
88rpm
41%
18mph
Wednesday 8/31/22 @ 11:3 PM
267kj
82rpm
37%
16mph
Thursday 8/25/22 @ 11:13 AM
✅
353kj
85rpm
45%
18mph
Saturday 7/16/22 @ 1:28 PM
176kj
75rpm
40%
16mph
Saturday 7/16/22 @ 3:28 PM
✅
225kj
72rpm
46%
18mph
Wednesday 4/6/22 @ 10:16 PM
273kj
87rpm
36%
16mph
Tuesday 4/5/22 @ 10:55 PM
✅
381kj
88rpm
41%
19mph
Wednesday 12/15/21 @ 11:56 AM
135kj
74rpm
36%
14mph
Thursday 12/23/21 @ 4:8 PM
✅
249kj
81rpm
44%
18mph
Thursday 10/22/20 @ 11:6 AM
101kj
77rpm
37%
15mph
Tuesday 4/20/21 @ 12:4 PM
✅
141kj
80rpm
41%
17mph
Workouts
232
kj
Sunday 9/17/23
152
kj
Thursday 5/28/20
357
kj
Saturday 9/3/22
267
kj
Wednesday 8/31/22
176
kj
Saturday 7/16/22
273
kj
Wednesday 4/6/22
135
kj
Wednesday 12/15/21