Shake and Bake
Workouts
Monday 1/25/21 @ 4:6 PM
360kj
87rpm
40%
18mph
Saturday 1/23/21 @ 8:44 PM
✅
425kj
91rpm
42%
19mph
Tuesday 8/1/23 @ 1:0 PM
260kj
89rpm
34%
16mph
Sunday 7/16/23 @ 8:57 PM
✅
383kj
95rpm
39%
18mph
Wednesday 9/23/20 @ 6:43 PM
227kj
84rpm
40%
18mph
Wednesday 9/23/20 @ 10:19 PM
✅
264kj
91rpm
41%
19mph
Monday 4/26/21 @ 2:4 PM
350kj
85rpm
40%
18mph
Friday 4/23/21 @ 6:30 PM
✅
412kj
93rpm
41%
19mph
Sunday 1/10/21 @ 3:28 PM
358kj
88rpm
40%
18mph
Monday 1/18/21 @ 5:58 PM
✅
409kj
88rpm
44%
19mph
Saturday 11/28/20 @ 3:29 PM
315kj
84rpm
39%
17mph
Friday 8/23/19 @ 3:48 PM
✅
398kj
88rpm
43%
19mph
Saturday 1/22/22 @ 10:18 PM
297kj
84rpm
38%
17mph
Monday 7/19/21 @ 5:27 PM
✅
534kj
89rpm
42%
19mph
Sunday 3/7/21 @ 3:36 PM
735kj
87rpm
41%
18mph
Saturday 3/6/21 @ 10:26 PM
✅
779kj
89rpm
42%
19mph
Wednesday 9/23/20 @ 5:41 PM
525kj
83rpm
43%
19mph
Sunday 8/16/20 @ 5:26 PM
✅
583kj
89rpm
43%
20mph
Monday 8/26/19 @ 5:44 PM
375kj
85rpm
40%
18mph
Monday 8/26/19 @ 2:34 PM
✅
407kj
88rpm
42%
19mph
Workouts
227
kj
Wednesday 9/23/20
358
kj
Sunday 1/10/21
315
kj
Saturday 11/28/20
297
kj
Saturday 1/22/22
735
kj
Sunday 3/7/21