Shake and Bake

Workouts

Saturday 8/20/22 @ 5:31 PM
226kj
89rpm
39%
18mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Monday 8/22/22 @ 1:8 PM
✅
302kj
79rpm
49%
20mph
Wednesday 10/13/21 @ 1:31 PM
228kj
93rpm
38%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/2/22 @ 12:50 PM
✅
303kj
97rpm
41%
20mph
Sunday 8/2/20 @ 3:55 PM
793kj
86rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:44 PM
✅
983kj
93rpm
44%
21mph
Thursday 4/18/19 @ 12:30 PM
330kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/29/19 @ 10:55 PM
✅
463kj
79rpm
49%
20mph
Tuesday 4/10/18 @ 12:31 PM
301kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/28/19 @ 10:10 PM
✅
487kj
91rpm
45%
21mph
Wednesday 11/14/18 @ 1:30 PM
331kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/15/18 @ 6:41 PM
✅
434kj
88rpm
44%
20mph
Saturday 10/13/18 @ 1:58 PM
439kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/12/18 @ 2:15 PM
✅
602kj
87rpm
46%
20mph
Saturday 5/12/18 @ 1:58 AM
232kj
84rpm
42%
18mph
30 min 90s Pop Ride
Denis Morton
Thursday 5/17/18 @ 11:3 PM
✅
341kj
77rpm
53%
21mph
Monday 4/23/18 @ 3:46 PM
137kj
89rpm
38%
17mph
20 min 80s Ride
Robin Arzón
Thursday 4/26/18 @ 9:9 PM
✅
222kj
87rpm
48%
21mph
Sunday 4/8/18 @ 2:27 PM
519kj
78rpm
47%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/8/18 @ 2:29 PM
✅
729kj
79rpm
53%
21mph

Workouts

30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
226 kj
Saturday 8/20/22
✅ 302 kj
Monday 8/22/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
228 kj
Wednesday 10/13/21
✅ 303 kj
Tuesday 8/2/22
90 min Power Zone Endurance Ride
Matt Wilpers
793 kj
Sunday 8/2/20
✅ 983 kj
Saturday 8/3/19
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Thursday 4/18/19
✅ 463 kj
Monday 4/29/19
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Tuesday 4/10/18
✅ 487 kj
Monday 1/28/19
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Wednesday 11/14/18
✅ 434 kj
Thursday 2/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Saturday 10/13/18
✅ 602 kj
Monday 3/12/18
30 min 90s Pop Ride
Denis Morton
232 kj
Saturday 5/12/18
✅ 341 kj
Thursday 5/17/18
20 min 80s Ride
Robin Arzón
137 kj
Monday 4/23/18
✅ 222 kj
Thursday 4/26/18
60 min My Mixtape Ride
Jenn Sherman
519 kj
Sunday 4/8/18
✅ 729 kj
Sunday 4/8/18