Shake and Bake
Workouts
Tuesday 6/22/21 @ 11:59 AM
350kj
88rpm
40%
18mph
Sunday 11/5/23 @ 2:49 PM
✅
503kj
87rpm
47%
21mph
Tuesday 12/27/22 @ 3:47 PM
223kj
87rpm
39%
18mph
Friday 12/23/22 @ 11:29 AM
✅
322kj
84rpm
48%
20mph
Tuesday 10/4/22 @ 12:14 PM
346kj
85rpm
41%
18mph
Friday 11/4/22 @ 10:4 AM
✅
480kj
86rpm
46%
20mph
Thursday 7/21/22 @ 1:0 PM
360kj
88rpm
41%
18mph
Wednesday 7/20/22 @ 9:57 AM
✅
466kj
81rpm
48%
20mph
Friday 5/14/21 @ 11:57 PM
369kj
87rpm
41%
18mph
Tuesday 11/16/21 @ 11:0 AM
✅
521kj
80rpm
51%
21mph
Saturday 9/11/21 @ 12:12 AM
237kj
90rpm
39%
18mph
Wednesday 9/8/21 @ 9:55 AM
✅
314kj
79rpm
50%
20mph
Saturday 10/17/20 @ 10:56 PM
350kj
90rpm
34%
16mph
Saturday 2/20/21 @ 4:52 PM
✅
700kj
76rpm
53%
21mph
Monday 2/3/20 @ 4:21 PM
218kj
85rpm
40%
17mph
Saturday 1/30/21 @ 7:27 PM
✅
331kj
84rpm
48%
21mph
Saturday 11/9/19 @ 12:37 AM
231kj
86rpm
40%
18mph
Saturday 12/12/20 @ 1:33 PM
✅
305kj
79rpm
49%
20mph
Wednesday 1/9/19 @ 1:31 PM
322kj
82rpm
37%
17mph
Monday 12/11/17 @ 10:58 AM
✅
392kj
81rpm
45%
19mph
Workouts
350
kj
Tuesday 6/22/21
223
kj
Tuesday 12/27/22
346
kj
Tuesday 10/4/22
360
kj
Thursday 7/21/22
369
kj
Friday 5/14/21
237
kj
Saturday 9/11/21
218
kj
Monday 2/3/20
231
kj
Saturday 11/9/19