Shake and Bake
Workouts
Wednesday 9/20/23 @ 12:2 PM
347kj
86rpm
40%
18mph
Friday 4/14/23 @ 12:37 PM
✅
421kj
84rpm
44%
19mph
Saturday 8/29/20 @ 3:55 PM
529kj
86rpm
43%
19mph
Saturday 6/19/21 @ 1:9 PM
✅
539kj
79rpm
46%
19mph
Thursday 3/18/21 @ 1:5 PM
✅
414kj
86rpm
43%
19mph
Sunday 3/7/21 @ 10:36 PM
215kj
79rpm
44%
18mph
Friday 4/26/19 @ 11:57 PM
625kj
83rpm
43%
19mph
Saturday 2/6/21 @ 2:7 PM
✅
805kj
91rpm
45%
20mph
Sunday 8/9/20 @ 3:55 PM
518kj
87rpm
42%
19mph
Saturday 12/7/19 @ 9:58 PM
✅
617kj
88rpm
45%
20mph
Saturday 9/21/19 @ 4:41 PM
449kj
83rpm
41%
18mph
Friday 5/15/20 @ 10:1 AM
✅
711kj
91rpm
47%
21mph
Sunday 12/15/19 @ 5:15 PM
205kj
88rpm
38%
17mph
Monday 5/11/20 @ 10:48 AM
✅
265kj
82rpm
44%
19mph
Monday 12/2/19 @ 4:50 PM
50kj
93rpm
32%
15mph
Friday 3/1/19 @ 11:2 AM
✅
66kj
94rpm
36%
17mph
Monday 4/29/19 @ 4:24 PM
283kj
91rpm
25%
14mph
Monday 4/29/19 @ 10:1 AM
✅
383kj
91rpm
36%
17mph
Wednesday 9/19/18 @ 12:29 PM
314kj
84rpm
39%
17mph
Wednesday 9/19/18 @ 10:0 AM
✅
465kj
89rpm
45%
20mph
Workouts
347
kj
Wednesday 9/20/23
529
kj
Saturday 8/29/20
215
kj
Sunday 3/7/21
625
kj
Friday 4/26/19
518
kj
Sunday 8/9/20
449
kj
Saturday 9/21/19
205
kj
Sunday 12/15/19
314
kj
Wednesday 9/19/18