Shake and Bake
VS
Workouts
Tuesday 8/17/21 @ 11:57 AM
✅
389kj
84rpm
43%
19mph
Monday 10/9/23 @ 3:12 PM
379kj
82rpm
42%
18mph
Sunday 7/25/21 @ 2:27 PM
483kj
87rpm
41%
18mph
Saturday 7/24/21 @ 11:58 AM
✅
514kj
88rpm
41%
19mph
Tuesday 5/18/21 @ 11:54 AM
351kj
85rpm
41%
18mph
Wednesday 7/14/21 @ 2:45 PM
✅
383kj
89rpm
41%
19mph
Sunday 6/28/20 @ 8:24 PM
✅
393kj
88rpm
42%
19mph
Wednesday 9/16/20 @ 2:11 PM
387kj
92rpm
40%
19mph
Wednesday 8/12/20 @ 11:29 PM
✅
281kj
89rpm
43%
19mph
Wednesday 8/19/20 @ 7:45 PM
261kj
81rpm
45%
19mph
Monday 5/25/20 @ 5:2 PM
306kj
84rpm
46%
20mph
Thursday 5/21/20 @ 6:3 PM
✅
307kj
86rpm
46%
20mph
Wednesday 12/18/19 @ 6:3 PM
236kj
86rpm
40%
18mph
Thursday 12/19/19 @ 8:20 PM
✅
238kj
94rpm
38%
18mph
Wednesday 10/2/19 @ 12:1 PM
327kj
82rpm
40%
17mph
Friday 6/21/19 @ 8:17 PM
✅
372kj
82rpm
43%
18mph
Thursday 3/28/19 @ 3:21 PM
✅
221kj
88rpm
38%
17mph
Monday 4/29/19 @ 10:0 AM
215kj
89rpm
38%
17mph
Monday 5/8/17 @ 3:39 PM
kj
rpm
%
0mph
Saturday 4/6/19 @ 7:51 AM
✅
kj
rpm
%
0mph
boricua_mami_x3
SoCal/IE
143
VS
anniebeas
Boston #RogueAF4Ever
196
🔥
Workouts
483
kj
Sunday 7/25/21
351
kj
Tuesday 5/18/21
387
kj
Wednesday 9/16/20
306
kj
Monday 5/25/20
236
kj
Wednesday 12/18/19
215
kj
Monday 4/29/19